W
DOUBLES MEN
MEN
Wing Kueng Lai
10 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:01:53
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:44
SLED PUSH
01:26
SLED PULL
02:13
BURPEE BJ
02:26
ROWING
03:57
FARMERS CARRY
01:19
SANDBAG LUNGES
02:43
WALL BALLS
03:43
BEST ROXZONE
04:31
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES WOMEN | 01:26:22 | 11:09 | 04:49 | 01:58 | 04:08 | 03:53 | 05:18 | 01:43 | 03:25 | 03:43 | |
|
HYROX London Olympia 2026
MAR 2026
with
Wing Kin Lai
|
DOUBLES MEN | 01:02:54 | 04:31 | 03:44 | 01:37 | 02:13 | 02:54 | 03:57 | 01:37 | 03:12 | 04:09 | |
|
HYROX Bangkok 2026
MAR 2026
|
DOUBLES WOMEN | 01:29:33 | 13:28 | 04:53 | 02:19 | 04:54 | 03:56 | 05:32 | 02:06 | 03:27 | 04:19 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:27:35 | 12:17 | 04:54 | 02:00 | 04:20 | 04:40 | 05:24 | 01:56 | 04:39 | 04:17 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:32:27 | --:-- | 04:46 | 02:31 | 04:47 | 03:47 | 05:05 | 01:48 | 03:29 | 04:23 | |
|
HYROX London Excel 2025
DEC 2025
with
Wing Lai
|
DOUBLES MEN | 01:01:53 | 09:27 | 04:02 | 01:46 | 03:00 | 02:52 | 04:01 | 01:23 | 03:09 | 04:05 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 01:32:27 | --:-- | 04:46 | 02:31 | 04:47 | 03:47 | 05:05 | 01:48 | 03:29 | 04:23 | |
|
HYROX London 2025
MAR 2025
|
DOUBLES MEN | 01:04:48 | 06:27 | 03:49 | 01:36 | 02:51 | 02:36 | 04:02 | 01:19 | 02:43 | 03:56 | |
|
HYROX London 2025
DEC 2024
|
DOUBLES MEN | 01:04:48 | 06:27 | 03:49 | 01:36 | 02:51 | 02:36 | 04:02 | 01:19 | 02:43 | 03:56 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES MEN | 01:08:48 | 04:57 | 03:46 | 01:26 | 02:40 | 02:26 | 04:03 | 01:23 | 06:16 | 04:06 |
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