Kwok Kwong Lam

9 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:27:25

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

05:01

SLED PUSH

04:09

SLED PULL

06:07

BURPEE BJ

05:11

ROWING

05:14

FARMERS CARRY

03:59

SANDBAG LUNGES

05:29

WALL BALLS

08:56

BEST ROXZONE

05:25

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MAR 2026 with Tsz Him Wong & LIT KWONG LAM	DOUBLES MEN	01:21:48	11:35	04:17	02:16	03:38	03:21	05:07	01:55	04:43	05:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Kwong Fat Chan & kwok king Eric Chiu	DOUBLES MEN	01:24:04	11:19	04:41	02:06	04:21	03:05	05:03	02:14	04:33	05:15	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 APR 2025 with joanna ding	DOUBLES MIXED	01:28:38	05:48	05:13	03:53	05:18	04:26	05:42	02:30	04:43	06:23	RACE VIEW → \| COMPARE
HYROX Incheon 2025 MAR 2025 with Claudia Law	DOUBLES MIXED	01:13:47	04:59	04:32	02:19	03:50	02:58	05:10	01:52	03:35	03:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN MEN	01:27:25	05:25	05:01	04:09	06:07	05:11	05:14	03:59	05:29	08:56	RACE VIEW → \| COMPARE
HYROX Incheon 2025 OCT 2024 with Claudia Law	DOUBLES MIXED	01:13:47	04:59	04:32	02:19	03:50	02:58	05:10	01:52	03:35	03:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 JAN 2023 with Wai Chun Lee & Wong Fat Lam	DOUBLES MEN	01:35:56	09:13	04:40	01:42	03:12	03:05	04:56	02:21	03:22	05:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Tak Man Chung & Wong Fat Lam	DOUBLES MEN	01:24:33	--:--	04:15	02:01	03:22	03:27	42:46	02:36	03:45	04:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Tak Man Chung & Wong Fat Lam	DOUBLES MEN	01:24:33	--:--	04:15	02:01	03:22	03:27	42:46	02:36	03:45	04:29	RACE VIEW → \| COMPARE

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