Y
DOUBLES MEN
MEN
Yau Lam
15 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:08:47
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:30
SLED PUSH
02:24
SLED PULL
03:45
BURPEE BJ
03:37
ROWING
04:39
FARMERS CARRY
01:24
SANDBAG LUNGES
03:47
WALL BALLS
04:46
BEST ROXZONE
04:53
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Singapore 2026
NOV 2026
with
Hok Chuen Yu
|
DOUBLES MEN | 00:58:13 | 04:57 | 03:57 | 01:37 | 02:45 | 01:48 | 04:05 | 01:15 | 02:30 | 03:46 | |
|
HYROX Beijing 2026
SEPT 2026
with
Wong Ching
|
DOUBLES MEN | 00:57:07 | 04:56 | 03:52 | 01:42 | 02:40 | 01:56 | 04:14 | 01:23 | 02:19 | 03:36 | |
|
HYROX Beijing 2026
SEPT 2026
with
CHUN YIP LAW
|
DOUBLES MEN | 01:00:46 | 05:05 | 03:54 | 02:27 | 03:42 | 01:56 | 04:20 | 01:30 | 02:41 | 03:56 | |
|
HYROX Shenzhen 2026
AUG 2026
with
Paul Goodson
|
DOUBLES MEN | 01:01:13 | 06:28 | 03:35 | 01:56 | 03:32 | 02:05 | 04:12 | 01:25 | 02:44 | 04:43 | |
|
HYROX Bangkok 2026
MAR 2026
|
OPEN MEN | 01:13:41 | 07:45 | 04:30 | 02:24 | 04:20 | 03:37 | 04:43 | 01:24 | 04:21 | 07:02 | |
|
HYROX Hong Kong 2026
MAR 2026
with
Elton Ching Wong
|
DOUBLES MEN | 00:57:18 | 07:22 | 03:44 | 01:33 | 02:37 | 02:00 | 04:00 | 01:14 | 02:16 | 03:59 | |
|
HYROX Hong Kong 2026
MAR 2026
with
Hok chuen Yu
|
DOUBLES MEN | 01:00:03 | 07:45 | 03:40 | 01:32 | 02:32 | 02:06 | 04:06 | 01:14 | 02:31 | 04:30 | |
|
HYROX Hong Kong 2026
MAR 2026
with
Hok Chuen Yu
|
DOUBLES MEN | 01:01:30 | --:-- | 03:56 | 01:37 | 03:12 | 02:09 | 04:14 | 01:24 | 03:03 | 04:15 | |
|
HYROX Shanghai 2026
MAR 2026
|
OPEN MEN | 01:08:47 | 06:27 | 04:30 | 02:45 | 03:45 | 03:45 | 04:39 | 01:28 | 03:47 | 04:46 | |
|
HYROX Shenzhen 2025
DEC 2025
with
Pik Wa Wong
|
DOUBLES MIXED | 01:11:17 | 04:35 | 04:24 | 02:24 | 03:53 | 02:22 | 04:54 | 01:18 | 03:30 | 04:38 | |
|
HYROX Hong Kong 2026
JUL 2025
with
Hok Chuen Yu
|
DOUBLES MEN | 01:01:30 | --:-- | 03:56 | 01:37 | 03:12 | 02:09 | 04:14 | 01:24 | 03:03 | 04:15 | |
|
HYROX Taipei 2025
APR 2025
with
HOK CHUEN Yu
|
DOUBLES MEN | 01:02:16 | 04:51 | 03:51 | 01:16 | 03:18 | 02:19 | 04:23 | 01:23 | 02:52 | 03:36 | |
|
HYROX Hong Kong 2022
JAN 2023
|
OPEN MEN | 01:29:53 | 04:53 | 04:38 | 02:40 | 04:45 | 05:18 | 05:12 | 03:15 | 08:18 | 07:45 | |
|
HYROX Hong Kong 2022
MAR 2022
with
Thomas Wong
|
DOUBLES MEN | 01:17:14 | 04:00 | 03:54 | 01:17 | 03:17 | 01:58 | --:-- | 01:54 | 02:41 | 04:30 | |
|
HYROX Hong Kong 2022
MAR 2022
with
Thomas Wong
|
DOUBLES MEN | 01:17:14 | 04:00 | 03:54 | 01:17 | 03:17 | 01:58 | --:-- | 01:54 | 02:41 | 04:30 |
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