Yau Lam

15 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:08:47

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:30

SLED PUSH

02:24

SLED PULL

03:45

BURPEE BJ

03:37

ROWING

04:39

FARMERS CARRY

01:24

SANDBAG LUNGES

03:47

WALL BALLS

04:46

BEST ROXZONE

04:53

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Singapore 2026 NOV 2026 with Hok Chuen Yu	DOUBLES MEN	00:58:13	04:57	03:57	01:37	02:45	01:48	04:05	01:15	02:30	03:46	RACE VIEW → \| COMPARE
HYROX Beijing 2026 SEPT 2026 with Wong Ching	DOUBLES MEN	00:57:07	04:56	03:52	01:42	02:40	01:56	04:14	01:23	02:19	03:36	RACE VIEW → \| COMPARE
HYROX Beijing 2026 SEPT 2026 with CHUN YIP LAW	DOUBLES MEN	01:00:46	05:05	03:54	02:27	03:42	01:56	04:20	01:30	02:41	03:56	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026 with Paul Goodson	DOUBLES MEN	01:01:13	06:28	03:35	01:56	03:32	02:05	04:12	01:25	02:44	04:43	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026	OPEN MEN	01:13:41	07:45	04:30	02:24	04:20	03:37	04:43	01:24	04:21	07:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Elton Ching Wong	DOUBLES MEN	00:57:18	07:22	03:44	01:33	02:37	02:00	04:00	01:14	02:16	03:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Hok chuen Yu	DOUBLES MEN	01:00:03	07:45	03:40	01:32	02:32	02:06	04:06	01:14	02:31	04:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Hok Chuen Yu	DOUBLES MEN	01:01:30	--:--	03:56	01:37	03:12	02:09	04:14	01:24	03:03	04:15	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAR 2026	OPEN MEN	01:08:47	06:27	04:30	02:45	03:45	03:45	04:39	01:28	03:47	04:46	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DIC 2025 with Pik Wa Wong	DOUBLES MIXED	01:11:17	04:35	04:24	02:24	03:53	02:22	04:54	01:18	03:30	04:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Hok Chuen Yu	DOUBLES MEN	01:01:30	--:--	03:56	01:37	03:12	02:09	04:14	01:24	03:03	04:15	RACE VIEW → \| COMPARE
HYROX Taipei 2025 ABR 2025 with HOK CHUEN Yu	DOUBLES MEN	01:02:16	04:51	03:51	01:16	03:18	02:19	04:23	01:23	02:52	03:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 ENE 2023	OPEN MEN	01:29:53	04:53	04:38	02:40	04:45	05:18	05:12	03:15	08:18	07:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Thomas Wong	DOUBLES MEN	01:17:14	04:00	03:54	01:17	03:17	01:58	--:--	01:54	02:41	04:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Thomas Wong	DOUBLES MEN	01:17:14	04:00	03:54	01:17	03:17	01:58	--:--	01:54	02:41	04:30	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

Yau Lam

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Cookies y Privacidad