A
DOUBLES MEN
MEN
Alan Williamson
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:10:35
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:55
SLED PUSH
01:30
SLED PULL
03:08
BURPEE BJ
02:56
ROWING
04:19
FARMERS CARRY
01:15
SANDBAG LUNGES
03:17
WALL BALLS
03:54
BEST ROXZONE
06:13
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Birmingham 2024
OCT 2024
with
Terry Fitzgerald
|
DOUBLES MEN | 01:10:35 | 06:13 | 03:55 | 01:30 | 03:08 | 02:56 | 04:19 | 01:15 | 03:17 | 03:54 | |
|
HYROX Birmingham 2023
MAR 2023
with
Terry Fitzgerald
|
DOUBLES MEN | 01:23:13 | 08:12 | 04:07 | 01:52 | 03:50 | 03:26 | 04:30 | 01:38 | 04:21 | 04:17 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →