A
PRO MEN
MEN
Alexander Lizenberger
13 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:07:43
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:09
SLED PUSH
02:12
SLED PULL
03:47
BURPEE BJ
03:52
ROWING
04:15
FARMERS CARRY
01:41
SANDBAG LUNGES
03:35
WALL BALLS
03:37
BEST ROXZONE
04:54
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Berlin 2025
MAY 2025
with
Nico Müller
|
DOUBLES MEN | 00:57:44 | 06:11 | 03:40 | 01:51 | 03:20 | 02:18 | 04:04 | 01:22 | 02:51 | 03:29 | |
|
HYROX Berlin 2025
MAY 2025
with
Michael Radefeld
|
DOUBLES MEN | 01:00:55 | 06:47 | 03:40 | 01:45 | 02:41 | 02:45 | 04:12 | 01:33 | 02:45 | 03:38 | |
|
HYROX Berlin 2025
MAY 2025
|
PRO MEN | 01:13:09 | 06:51 | 04:09 | 02:53 | 05:57 | 05:10 | 04:25 | 02:11 | 05:46 | 04:18 | |
|
HYROX Cologne 2025
ABR 2025
with
Nico Müller
|
DOUBLES MEN | 01:00:15 | --:-- | 03:41 | 01:50 | 03:41 | 02:41 | 04:05 | 01:37 | 03:32 | 03:35 | |
|
HYROX Frankfurt 2024
DIC 2024
with
Nico Müller
|
DOUBLES MEN | 01:00:42 | 04:27 | 03:50 | 01:57 | 03:13 | 02:21 | 04:04 | 01:29 | 03:57 | 03:26 | |
|
HYROX Frankfurt 2024
DIC 2024
with
Nicole Nordholz
|
DOUBLES MIXED | 01:27:29 | 12:46 | 04:22 | 02:10 | 02:55 | 03:30 | 04:30 | 01:37 | 03:16 | 03:35 | |
|
HYROX Karlsruhe 2024
MAR 2024
with
Nico Müller
|
DOUBLES MEN | 00:57:57 | 03:59 | 03:35 | 01:35 | 02:07 | 02:07 | 04:03 | 01:30 | 02:09 | 03:49 | |
|
HYROX World Championships Nice 2024
MAR 2024
with
Nico Müller
|
DOUBLES MEN | 01:02:09 | 05:03 | 03:37 | 01:27 | 03:57 | 02:22 | 04:13 | 01:30 | 02:53 | 03:44 | |
|
HYROX Hamburg 2023
MAR 2023
with
Nico Müller
|
DOUBLES MEN | 00:58:47 | 05:29 | 03:35 | 01:29 | 02:43 | 01:56 | 04:05 | 01:40 | 02:21 | 03:21 | |
|
HYROX Köln 2023
MAR 2023
with
Marcel Pinno
|
DOUBLES MEN | 01:03:51 | 04:31 | 03:31 | 01:50 | 02:56 | 02:48 | 04:15 | 01:35 | 03:26 | 03:40 | |
|
HYROX Frankfurt 2023
MAR 2023
|
OPEN MEN | 01:08:32 | 04:54 | 04:16 | 02:12 | 04:19 | 04:04 | 04:33 | 01:56 | 04:08 | 03:56 | |
|
HYROX Leipzig 2022
MAR 2022
with
Nico Müller
|
DOUBLES MEN | 01:00:23 | 03:26 | 03:39 | 01:09 | 02:09 | 02:17 | 04:00 | 01:15 | 02:21 | 03:31 | |
|
HYROX Frankfurt 2022
MAR 2022
|
OPEN MEN | 01:07:43 | 06:01 | 04:09 | 02:23 | 03:47 | 03:52 | 04:15 | 01:41 | 03:35 | 03:37 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →