Alphonsus Ong

13 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:20:56

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:09

SLED PUSH

02:49

SLED PULL

04:20

BURPEE BJ

04:35

ROWING

04:28

FARMERS CARRY

01:44

SANDBAG LUNGES

04:38

WALL BALLS

05:25

BEST ROXZONE

05:40

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Singapore 2026 NOV 2026 with Yan Ze Lee	DOUBLES MEN	01:15:04	06:48	03:44	02:14	03:23	02:45	04:28	01:41	03:17	04:18	RACE VIEW → \| COMPARE
HYROX Singapore 2026 NOV 2026	OPEN MEN	01:23:56	06:47	04:22	02:59	05:13	05:26	04:31	01:55	06:00	07:36	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAY 2026	OPEN MEN	01:24:28	05:40	04:23	03:04	05:56	06:03	04:41	01:44	04:56	06:30	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026	OPEN MEN	01:26:18	09:33	04:09	03:48	05:22	05:16	04:46	01:49	05:59	06:51	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAR 2026	OPEN MEN	01:22:39	08:08	04:22	03:17	05:14	04:52	04:56	02:01	05:09	06:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:24:29	10:46	04:20	03:13	04:51	04:58	04:35	01:51	05:12	06:52	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAR 2026 with Sandy Wong	DOUBLES MIXED	01:27:57	09:20	04:20	02:12	04:30	03:55	04:51	01:44	05:02	04:22	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	OPEN MEN	01:23:57	06:30	04:16	03:37	04:49	05:27	04:42	01:48	05:32	07:27	RACE VIEW → \| COMPARE
HYROX Osaka 2026 ENE 2026	OPEN MEN	01:20:56	07:24	04:19	03:36	04:20	04:35	04:28	01:46	05:32	05:59	RACE VIEW → \| COMPARE
HYROX Osaka 2026 ENE 2026 with Sandy Wong	DOUBLES MIXED	01:27:41	08:13	04:20	02:10	03:59	03:16	04:26	01:35	04:15	04:28	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 ENE 2026	OPEN MEN	01:32:57	08:58	04:35	02:49	06:11	05:45	05:00	01:45	04:38	05:25	RACE VIEW → \| COMPARE
HYROX Perth 2025 SEPT 2025 with Kia Wei Law	DOUBLES MEN	01:12:08	07:08	03:47	01:42	03:25	02:41	04:24	01:38	04:00	03:38	RACE VIEW → \| COMPARE
HYROX Perth 2025 SEPT 2025	OPEN MEN	01:27:50	08:12	04:21	04:09	06:20	04:48	04:47	02:20	05:04	06:35	RACE VIEW → \| COMPARE

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Alphonsus Ong

PERSONAL BESTS BY STATION

RACE HISTORY

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