A
DOUBLES MEN
MEN
Ashraf Smith
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:51:47
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:23
SLED PUSH
03:31
SLED PULL
05:32
BURPEE BJ
10:43
ROWING
05:20
FARMERS CARRY
02:25
SANDBAG LUNGES
07:13
WALL BALLS
12:34
BEST ROXZONE
13:09
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MAR 2027
with
Izienne Loriston
|
DOUBLES MEN | 01:28:59 | 06:41 | 03:51 | 02:01 | 03:21 | 04:30 | 04:21 | 01:48 | 05:05 | 07:15 | |
|
HYROX Cape Town 2025
ENE 2026
|
DOUBLES MIXED | 01:30:03 | 06:47 | 04:04 | 02:14 | 03:48 | 06:08 | 04:29 | 01:37 | 04:24 | 05:37 | |
|
HYROX Cape Town 2025
JUL 2025
|
OPEN MEN | 01:51:47 | 13:09 | 04:23 | 03:31 | 05:32 | 10:43 | 05:20 | 02:25 | 07:13 | 12:34 | |
|
HYROX Cape Town 2025
JUL 2025
|
OPEN MEN | 01:51:47 | 13:09 | 04:23 | 03:31 | 05:32 | 10:43 | 05:20 | 02:25 | 07:13 | 12:34 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →