C
DOUBLES MIXED
MEN
Carole Sheppard
6 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:25:23
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:57
SLED PUSH
02:44
SLED PULL
03:56
BURPEE BJ
07:53
ROWING
04:48
FARMERS CARRY
02:26
SANDBAG LUNGES
04:17
WALL BALLS
05:30
BEST ROXZONE
11:19
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Riga 2026
MAY 2026
|
DOUBLES MIXED | 01:18:19 | 05:05 | 04:20 | 02:23 | 03:21 | 04:58 | 04:21 | 02:02 | 04:32 | 04:27 | |
|
HYROX Cardiff 2026
ABR 2026
|
OPEN WOMEN | 01:25:23 | --:-- | 05:04 | 02:44 | 03:56 | 07:53 | 04:51 | 02:38 | 04:45 | 07:55 | |
|
HYROX London Excel 2025
DIC 2025
with
John Newman
|
DOUBLES MIXED | 01:14:30 | 11:19 | 04:43 | 02:19 | 03:53 | 03:44 | 04:39 | 01:50 | 04:25 | 04:47 | |
|
HYROX Cardiff 2025
JUN 2025
|
OPEN WOMEN | 01:30:04 | --:-- | 04:57 | 03:01 | 05:01 | 07:53 | 04:48 | 02:26 | 04:17 | 05:30 | |
|
HYROX London 2025
MAR 2025
with
Carrie Gwyther
|
DOUBLES WOMEN | 01:30:20 | 09:57 | 04:27 | 02:00 | 04:10 | 03:59 | 04:52 | 01:34 | 03:44 | 03:35 | |
|
HYROX London 2025
DIC 2024
with
Carrie Gwyther
|
DOUBLES WOMEN | 01:30:20 | 09:57 | 04:27 | 02:00 | 04:10 | 03:59 | 04:52 | 01:34 | 03:44 | 03:35 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →