C
PRO WOMEN
WOMEN
Cornelia Kowal
8 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:14:40
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:30
SLED PUSH
02:09
SLED PULL
03:36
BURPEE BJ
04:36
ROWING
04:37
FARMERS CARRY
01:38
SANDBAG LUNGES
03:58
WALL BALLS
03:10
BEST ROXZONE
05:17
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Berlin 2026
MAY 2026
|
PRO WOMEN | 01:30:31 | 15:30 | 04:42 | 04:25 | 05:22 | 05:32 | 04:44 | 02:13 | 05:45 | 07:07 | |
|
HYROX Hamburg 2025
OCT 2025
with
Leandra Mügge
|
DOUBLES WOMEN | 01:05:22 | 05:52 | 04:03 | 01:34 | 02:46 | 03:22 | 04:19 | 01:23 | 02:44 | 03:29 | |
|
HYROX Berlin 2025
MAY 2025
|
OPEN WOMEN | 01:15:31 | 08:27 | 04:39 | 02:31 | 03:52 | 04:50 | 04:38 | 01:38 | 04:30 | 04:52 | |
|
HYROX Hamburg 2023
MAR 2023
|
OPEN WOMEN | 01:14:40 | 07:11 | 04:37 | 02:09 | 04:09 | 04:36 | 04:44 | 01:42 | 03:58 | 03:17 | |
| PRO WOMEN | 01:26:08 | 05:17 | 04:39 | 03:31 | 04:49 | 04:58 | 04:37 | 01:54 | 05:25 | 07:02 | ||
|
HYROX Hamburg 2022
ENE 2023
|
OPEN WOMEN | 01:17:37 | 07:35 | 04:36 | 02:24 | 03:36 | 05:17 | 04:39 | 01:46 | 03:58 | 03:10 | |
|
HYROX Hamburg 2022
MAR 2022
|
OPEN WOMEN | 01:22:19 | 07:46 | 04:30 | 02:30 | 04:10 | 05:35 | 04:52 | 02:09 | 04:19 | 03:23 | |
|
HYROX Hamburg 2022
MAR 2022
|
OPEN WOMEN | 01:22:19 | 07:46 | 04:30 | 02:30 | 04:10 | 05:35 | 04:52 | 02:09 | 04:19 | 03:23 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →