C
DOUBLES MEN
MEN
Craig Damascio
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:25:04
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:17
SLED PUSH
01:26
SLED PULL
02:46
BURPEE BJ
03:35
ROWING
04:35
FARMERS CARRY
01:38
SANDBAG LUNGES
05:01
WALL BALLS
04:14
BEST ROXZONE
05:50
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2025
ENE 2026
with
Robert Gwerengwe
|
DOUBLES MEN | 01:25:04 | 05:50 | 04:17 | 01:54 | 03:27 | 03:35 | 04:35 | 01:38 | 05:01 | 04:14 | |
|
HYROX Cape Town 2025
JUL 2025
with
Robert Gwerengwe
|
DOUBLES MEN | 01:43:10 | 09:01 | 04:43 | 01:47 | 02:46 | 06:10 | 05:19 | 02:09 | 05:27 | 04:59 | |
|
HYROX Cape Town 2025
JUL 2025
with
Robert Gwerengwe
|
DOUBLES MEN | 01:43:10 | 09:01 | 04:43 | 01:47 | 02:46 | 06:10 | 05:19 | 02:09 | 05:27 | 04:59 | |
|
HYROX Cape Town 2024
SEPT 2024
with
Zaaid Richards
|
DOUBLES MEN | 01:57:45 | 13:38 | 05:04 | 01:26 | 03:14 | 04:45 | 05:19 | 02:10 | 05:16 | 06:44 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →