D
PRO MEN
MEN
Dilan Miranda
14 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:20:00
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:20
SLED PUSH
02:56
SLED PULL
03:46
BURPEE BJ
05:07
ROWING
04:32
FARMERS CARRY
01:33
SANDBAG LUNGES
04:15
WALL BALLS
05:13
BEST ROXZONE
05:58
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Rotterdam 2026
ABR 2026
|
OPEN MEN | 01:20:00 | 06:14 | 04:29 | 03:04 | 03:46 | 05:07 | 04:32 | 01:48 | 04:59 | 05:13 | |
|
HYROX Rotterdam 2026
ABR 2026
with
Danielle Pronk
|
DOUBLES MIXED | 01:54:56 | 10:23 | 04:25 | 01:57 | 03:10 | 02:48 | 04:18 | 02:04 | 03:45 | 03:59 | |
|
HYROX Amsterdam 2026
ENE 2026
with
Joey Stam
|
DOUBLES MEN | 01:11:53 | 05:46 | 03:56 | 02:26 | 04:11 | 02:50 | 04:04 | 01:20 | 03:15 | 04:43 | |
|
HYROX Gent 2025
DIC 2025
|
OPEN MEN | 01:22:00 | 06:49 | 04:25 | 03:17 | 04:38 | 05:19 | 04:46 | 01:33 | 04:15 | 05:50 | |
|
HYROX Rotterdam 2025
FEB 2025
with
Joey Stam
|
DOUBLES MEN | 01:09:28 | 05:46 | 03:50 | 01:42 | 02:22 | 03:09 | 04:08 | 01:16 | 02:54 | 03:37 | |
|
HYROX Rotterdam 2025
FEB 2025
|
PRO MEN | 01:31:01 | 06:50 | 04:22 | 04:40 | 07:09 | 05:16 | 04:40 | 02:02 | 06:22 | 06:59 | |
|
HYROX Maastricht 2025
FEB 2025
|
OPEN MEN | 01:23:08 | 06:30 | 04:20 | 03:00 | 04:39 | 06:08 | 04:35 | 01:43 | 04:59 | 05:47 | |
|
HYROX Amsterdam 2024
OCT 2024
with
Jurjen Inge
|
DOUBLES MEN | 01:23:04 | 06:51 | 04:00 | 01:51 | 04:17 | 03:56 | 04:32 | 01:31 | 05:23 | 05:00 | |
|
HYROX Amsterdam 2024
OCT 2024
with
Erika Gouw
|
DOUBLES MIXED | 01:35:19 | 07:24 | 04:14 | 01:30 | 03:32 | 03:29 | 04:38 | 01:34 | 03:26 | 04:02 | |
|
HYROX Rotterdam 2024
MAR 2024
with
Dumidu Fernando
|
DOUBLES MEN | 01:12:48 | 07:21 | 04:01 | 01:34 | 03:00 | 03:06 | 04:44 | 01:31 | 02:51 | 03:32 | |
|
HYROX Maastricht 2024
MAR 2024
|
PRO MEN | 01:33:20 | 06:17 | 04:40 | 03:24 | 07:12 | 05:42 | 04:42 | 02:19 | 05:51 | 07:46 | |
|
HYROX Amsterdam 2023
MAR 2023
with
Dumidu Fernando
|
DOUBLES MEN | 01:13:57 | 06:22 | 04:03 | 01:36 | 03:07 | 02:43 | 04:37 | 01:36 | 02:52 | 03:34 | |
|
HYROX Rotterdam 2023
MAR 2023
with
Guus Steens
|
DOUBLES MEN | 01:23:50 | 06:10 | 04:12 | 01:32 | 02:39 | 03:10 | 04:34 | 01:43 | 03:34 | 04:08 | |
|
HYROX München 2023
MAR 2023
|
OPEN MEN | 01:26:05 | 05:58 | 04:25 | 02:56 | 04:52 | 06:06 | 04:42 | 01:54 | 05:12 | 06:04 |
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