E
DOUBLES MIXED
MEN
Effa Rahman
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:28:34
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:20
SLED PUSH
03:00
SLED PULL
04:28
BURPEE BJ
04:21
ROWING
05:04
FARMERS CARRY
01:46
SANDBAG LUNGES
04:39
WALL BALLS
05:04
BEST ROXZONE
08:19
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Bangkok 2026
FEB 2027
with
Terence Tan
|
DOUBLES MIXED | 01:25:35 | 09:17 | 04:40 | 02:58 | 04:31 | 03:49 | 04:44 | 01:53 | 04:20 | 05:02 | |
|
HYROX Bangkok 2026
FEB 2027
|
DOUBLES WOMEN | 01:40:01 | 10:12 | 05:05 | 02:00 | 04:21 | 05:20 | 05:02 | 01:47 | 04:16 | 04:30 | |
|
HYROX Jakarta 2026
JUN 2026
|
OPEN WOMEN | 01:28:34 | 08:19 | 05:20 | 03:00 | 04:28 | 04:21 | 05:04 | 01:46 | 04:39 | 05:04 | |
|
HYROX Incheon 2026
MAY 2026
with
Saj Veerason
|
DOUBLES WOMEN | 01:30:12 | 08:25 | 05:31 | 02:11 | 04:38 | 04:23 | 05:42 | 01:55 | 04:07 | 04:26 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →