F
DOUBLES MEN
MEN
Frank Bons
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:30:03
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:47
SLED PUSH
02:52
SLED PULL
04:48
BURPEE BJ
06:03
ROWING
05:29
FARMERS CARRY
02:40
SANDBAG LUNGES
05:24
WALL BALLS
06:14
BEST ROXZONE
08:34
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Heerenveen 2026
MAY 2026
with
Nick de Zeeuw
|
DOUBLES MEN | 01:10:28 | 06:42 | 03:35 | 02:06 | 03:21 | 02:41 | 04:16 | 01:38 | 03:54 | 04:02 | |
|
HYROX Amsterdam 2026
ENE 2026
with
Nick De Zeeuw
|
DOUBLES MEN | 01:09:52 | 05:28 | 03:43 | 02:16 | 04:29 | 02:46 | 04:04 | 01:38 | 03:11 | 04:02 | |
|
HYROX Utrecht 2025
NOV 2025
with
Nick De Zeeuw
|
DOUBLES MEN | 01:10:22 | 04:09 | 03:50 | 01:58 | 02:46 | 03:00 | 04:22 | 01:46 | 02:57 | 03:40 | |
|
HYROX Heerenveen 2025
MAY 2025
|
OPEN MEN | 01:30:03 | 08:34 | 04:47 | 02:52 | 04:48 | 06:03 | 05:29 | 02:40 | 05:24 | 06:14 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →