F
OPEN MEN
MEN
Frazer Tong
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:21:05
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:18
SLED PUSH
02:30
SLED PULL
04:41
BURPEE BJ
05:00
ROWING
04:38
FARMERS CARRY
02:02
SANDBAG LUNGES
05:31
WALL BALLS
07:01
BEST ROXZONE
07:24
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Sydney 2026
JUL 2026
|
OPEN MEN | 01:21:05 | 07:24 | 04:23 | 02:32 | 04:41 | 05:00 | 04:38 | 02:02 | 05:31 | 07:01 | |
|
HYROX Melbourne 2025
DIC 2025
with
Lauren Kowalski
|
DOUBLES MIXED | 01:23:20 | 08:54 | 04:25 | 02:33 | 03:45 | 04:28 | 04:47 | 01:41 | 05:07 | 04:39 | |
|
HYROX Sydney 2025
JUL 2025
|
OPEN MEN | 01:31:49 | 08:58 | 04:18 | 02:30 | 05:05 | 05:42 | 04:54 | 02:28 | 10:28 | 08:06 | |
|
HYROX Melbourne 2024
JUN 2024
with
Sara Bradley
|
DOUBLES MIXED | 01:21:13 | 06:17 | 04:06 | 01:52 | 06:16 | 03:34 | 04:46 | 01:50 | 04:17 | 04:23 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →