H
PRO WOMEN
WOMEN
Hendrika Louw
7 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:25:55
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:09
SLED PUSH
04:40
SLED PULL
05:56
BURPEE BJ
05:42
ROWING
05:25
FARMERS CARRY
01:57
SANDBAG LUNGES
05:35
WALL BALLS
05:53
BEST ROXZONE
05:10
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MAR 2027
with
Johanet Heymann
|
DOUBLES WOMEN | 01:08:07 | 03:40 | 04:32 | 01:37 | 03:16 | 03:35 | 05:07 | 01:37 | 03:01 | 03:53 | |
|
HYROX Cape Town 2025
ENE 2026
with
Hester Du Toit
|
DOUBLES WOMEN | 01:08:23 | 03:41 | 04:31 | 01:36 | 03:04 | 03:35 | 04:59 | 01:32 | 02:36 | 03:50 | |
|
HYROX Cape Town 2025
JUL 2025
|
PRO WOMEN | 01:25:55 | 05:10 | 05:09 | 04:40 | 05:56 | 05:42 | 05:25 | 01:57 | 05:35 | 05:53 | |
|
HYROX Cape Town 2025
JUL 2025
|
PRO WOMEN | 01:25:55 | 05:10 | 05:09 | 04:40 | 05:56 | 05:42 | 05:25 | 01:57 | 05:35 | 05:53 | |
|
HYROX Johannesburg 2025
MAR 2025
with
Hester Du Toit
|
DOUBLES WOMEN | 01:17:08 | 05:10 | --:-- | --:-- | --:-- | 04:14 | 05:16 | 01:45 | 02:48 | 04:25 | |
|
HYROX Johannesburg 2025
MAR 2025
with
Hester Du Toit
|
DOUBLES WOMEN | 01:17:08 | 05:10 | --:-- | --:-- | --:-- | 04:14 | 05:16 | 01:45 | 02:48 | 04:25 | |
|
HYROX Cape Town 2024
SEPT 2024
with
Hester Du Toit
|
DOUBLES WOMEN | 01:11:07 | 05:18 | 04:18 | 01:16 | 03:17 | 03:38 | 04:38 | 01:30 | 02:42 | 03:47 |
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