H
DOUBLES MEN
MEN
Hon Nam Tsui
14 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:24:42
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:33
SLED PUSH
02:08
SLED PULL
03:44
BURPEE BJ
06:07
ROWING
04:38
FARMERS CARRY
02:04
SANDBAG LUNGES
03:16
WALL BALLS
05:59
BEST ROXZONE
06:00
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AGO 2026
|
RELAY MIXED | 01:12:07 | 07:37 | 04:29 | 02:23 | 04:31 | 03:38 | 04:35 | 01:57 | 03:52 | 05:07 | |
|
HYROX Chiba 2026
AGO 2026
with
Larry Louie
|
DOUBLES MEN | 01:10:34 | 05:02 | 04:11 | 02:10 | 04:12 | 02:25 | 04:15 | 01:30 | 03:29 | 04:11 | |
|
HYROX Wuhan 2026
ABR 2026
|
OPEN MEN | 01:24:46 | 07:14 | 04:33 | 03:33 | 05:27 | 06:07 | 04:38 | 02:08 | 03:54 | 05:59 | |
|
HYROX Hong Kong 2026
MAR 2026
with
Tracy Kwok
|
DOUBLES MIXED | 01:18:45 | 11:35 | 04:19 | 02:05 | 04:04 | 03:28 | 04:40 | 01:41 | 03:46 | 04:31 | |
|
HYROX Osaka 2026
ENE 2026
with
Larry Louie
|
DOUBLES MEN | 01:15:08 | 07:37 | 04:16 | 02:42 | 05:01 | 02:37 | 04:15 | 01:35 | 03:51 | 04:06 | |
|
HYROX Shenzhen 2025
DIC 2025
|
OPEN MEN | 01:29:11 | 06:29 | 04:46 | 04:42 | 05:53 | 06:48 | 04:55 | 02:48 | 04:20 | 06:36 | |
|
HYROX Yokohama 2025
AGO 2025
|
DOUBLES MEN | 01:18:50 | --:-- | 04:13 | 02:47 | 04:38 | 02:40 | 04:18 | 01:34 | 03:54 | 06:27 | |
|
HYROX Bangkok 2025
MAY 2025
with
Larry Louie
|
DOUBLES MEN | 01:18:39 | 06:21 | 04:17 | 02:36 | 04:54 | 02:52 | 04:23 | 01:51 | 04:11 | 04:44 | |
|
HYROX Shanghai 2025
ABR 2025
|
OPEN MEN | 01:27:14 | 07:08 | 04:56 | 02:21 | 05:17 | 06:09 | 05:01 | 02:26 | 04:10 | 07:08 | |
|
HYROX Hong Kong 2024
NOV 2024
|
OPEN MEN | 01:32:59 | 06:50 | 04:38 | 02:44 | 05:41 | 07:17 | 05:06 | 02:08 | 03:45 | 07:52 | |
|
HYROX Beijing 2024
NOV 2024
|
OPEN MEN | 01:24:42 | 06:00 | 04:33 | 02:08 | 03:44 | 06:20 | 05:00 | 02:04 | 04:10 | 06:07 | |
|
HYROX Singapore 2024
JUN 2024
|
OPEN MEN | 01:38:51 | 10:41 | 04:49 | 04:22 | 06:33 | 07:02 | 05:34 | 02:25 | 03:16 | 06:36 | |
|
HYROX Taipei 2024
MAR 2024
|
OPEN MEN | 01:31:39 | --:-- | 04:57 | 03:50 | 05:26 | 06:36 | 05:15 | 02:19 | 03:19 | 06:46 | |
|
HYROX Hong Kong 2023
MAR 2023
|
OPEN MEN | 01:42:34 | 10:51 | 04:57 | 05:01 | 07:31 | 08:12 | 05:19 | 02:59 | 03:45 | 08:29 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →