Ian Rall

5 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:20:41

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:04

SLED PUSH

02:09

SLED PULL

04:17

BURPEE BJ

03:37

ROWING

04:25

FARMERS CARRY

01:24

SANDBAG LUNGES

04:04

WALL BALLS

04:22

BEST ROXZONE

05:04

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rome 2026 SEPT 2026 with Josh Nepolello & Christian Ralls	DOUBLES MEN	01:38:27	08:53	04:15	02:31	05:29	06:25	05:44	02:24	04:38	06:20	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAR 2026 with Shannen Brits	DOUBLES MIXED	01:31:43	08:05	04:34	02:09	04:17	03:39	04:39	01:35	04:05	04:22	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 NOV 2025 with Shannen Brits	DOUBLES MIXED	01:31:43	08:05	04:34	02:09	04:17	03:39	04:39	01:35	04:05	04:22	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Francois Van Wyk	DOUBLES MEN	01:20:41	05:04	04:04	02:28	04:52	03:37	04:25	01:24	04:04	04:22	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Francois Van Wyk	DOUBLES MEN	01:20:41	05:04	04:04	02:28	04:52	03:37	04:25	01:24	04:04	04:22	RACE VIEW → \| COMPARE

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