Francois Van Der Merwe

36 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:12:04

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:11

SLED PUSH

01:18

SLED PULL

03:23

BURPEE BJ

03:58

ROWING

04:20

FARMERS CARRY

02:03

SANDBAG LUNGES

04:05

WALL BALLS

04:17

BEST ROXZONE

04:37

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Morne Van Wyngaardt & Francois Van Wyngaardt	DOUBLES MEN	01:14:10	03:44	03:47	01:45	03:27	02:28	04:15	01:50	03:15	03:43	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027 with Francois Van Der Westhuizen & Lohan Van Dewenter	DOUBLES MEN	01:26:39	07:12	04:06	01:49	03:47	02:38	04:44	01:34	03:38	05:13	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027 with Francois Van Heerden & Chantal Van Heerden	DOUBLES MIXED	02:06:12	14:34	04:52	02:44	04:26	00:09	05:24	02:31	07:50	07:06	RACE VIEW → \| COMPARE
HYROX Lyon 2026 MAY 2026 with Jean francois Vangin & Nicolas Thiallet	DOUBLES MEN	01:20:43	07:27	04:01	02:26	03:57	04:42	04:18	02:00	03:56	04:18	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 ABR 2026 with Doron Nethe & Francois van Hoorn	DOUBLES MEN	01:10:51	05:31	04:20	01:59	03:06	03:25	04:24	01:40	03:46	04:39	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAR 2026 with Francois Van Wyk & Ilse Niebuhr	DOUBLES MIXED	01:08:48	06:10	04:13	01:57	03:19	02:38	04:21	01:22	02:45	03:05	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAR 2026 with Alicia Stoop & Francois van Wyk	DOUBLES MIXED	01:15:28	06:03	04:18	01:58	03:28	03:05	04:46	01:33	02:49	03:43	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAR 2026 with Neelechia Botha-van Zyl & Francois van Zyl	DOUBLES MIXED	01:20:20	07:58	04:06	02:07	04:33	03:44	04:57	01:33	03:53	05:01	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAR 2026 with Francois Van der Berg & Tiaan Visser	DOUBLES MEN	01:21:27	08:03	04:00	01:27	03:02	03:10	04:34	01:30	03:26	04:35	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAR 2026 with Francois Van Nikkelen Kuyper & Michaela Meintjes	DOUBLES MIXED	01:25:28	07:26	04:32	03:26	03:40	03:45	04:43	01:44	04:06	04:32	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 ENE 2026 with Francois van Zyl & Daymen Gerber	DOUBLES MEN	01:44:41	06:47	04:23	01:43	02:41	05:35	05:06	01:55	04:33	07:47	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 NOV 2025 with Alicia Stoop & Francois van Wyk	DOUBLES MIXED	01:15:28	06:03	04:18	01:58	03:28	03:05	04:46	01:33	02:49	03:43	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 NOV 2025 with Francois Van Nikkelen Kuyper & Michaela Meintjes	DOUBLES MIXED	01:25:28	07:26	04:32	03:26	03:40	03:45	04:43	01:44	04:06	04:32	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Lene Van Heerden & Francois Van Wyk	DOUBLES MIXED	01:15:37	05:35	04:21	02:45	03:58	03:50	04:42	01:45	04:38	04:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Lene Van Heerden & Francois Van Wyk	DOUBLES MIXED	01:15:37	05:35	04:21	02:45	03:58	03:50	04:42	01:45	04:38	04:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Francois Van Wyk & Ian Rall	DOUBLES MEN	01:20:41	05:04	04:04	02:28	04:52	03:37	04:25	01:24	04:04	04:22	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Francois Van Wyk & Ian Rall	DOUBLES MEN	01:20:41	05:04	04:04	02:28	04:52	03:37	04:25	01:24	04:04	04:22	RACE VIEW → \| COMPARE
HYROX Belgium 2025 ABR 2025 with Francois Vanherck & Matteo Negro	DOUBLES MEN	01:11:56	--:--	04:01	01:27	03:26	03:35	04:24	01:37	03:31	04:05	RACE VIEW → \| COMPARE
HYROX London 2025 MAR 2025 with Kamal Uddin & Francois Van Rensburg	DOUBLES MEN	01:27:16	06:59	04:05	01:48	03:51	04:18	05:08	01:49	04:31	06:31	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Wayne Frazer	DOUBLES MEN	01:05:42	04:23	03:39	01:44	03:50	02:29	04:07	01:24	03:26	03:41	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Jaco de Villiers & Francois van Wyk	DOUBLES MEN	01:12:37	06:03	03:41	01:44	04:33	02:31	04:15	01:32	03:32	04:16	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Francois van Zyl & Henricu Pretorius	DOUBLES MEN	01:15:24	07:12	03:47	01:57	03:06	03:36	04:32	01:45	03:26	04:05	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Francois van Zyl & Henricu Pretorius	DOUBLES MEN	01:15:24	07:12	03:47	01:57	03:06	03:36	04:32	01:45	03:26	04:05	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Neelechia Botha-van Zyl & Francois van Zyl	DOUBLES MIXED	01:28:20	08:27	04:34	02:26	--:--	04:36	05:11	01:46	04:18	07:11	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Neelechia Botha-van Zyl & Francois van Zyl	DOUBLES MIXED	01:28:20	08:27	04:34	02:26	--:--	04:36	05:11	01:46	04:18	07:11	RACE VIEW → \| COMPARE
HYROX Stockholm 2024 DIC 2024 with Chris Dunning-Walton & Francois Van Schalkwyk	DOUBLES MEN	01:04:12	07:11	03:38	01:26	02:40	02:54	04:12	01:27	03:00	03:37	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024 with Melanie Van Der Merwe	DOUBLES MIXED	01:29:35	06:18	04:16	01:56	03:54	04:42	04:41	01:51	05:05	04:09	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEPT 2024	OPEN MEN	01:12:04	04:37	04:11	01:18	03:23	03:58	04:20	02:03	04:05	04:17	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024 with Francois Van Schalkwyk & Chris Dunning-Walton	DOUBLES MEN	01:04:42	04:30	03:38	01:18	02:36	02:30	04:07	01:37	03:02	03:29	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MAR 2024 with Melanie Van Der Merwe	DOUBLES MIXED	01:28:16	07:43	04:07	01:49	03:55	03:54	04:36	01:45	04:37	04:05	RACE VIEW → \| COMPARE
HYROX Madrid 2023 ENE 2024 with Francois Van Schalkwyk & Chris Dunning-Walton	DOUBLES MEN	01:04:54	06:34	03:38	01:26	03:01	02:09	04:17	01:16	03:06	03:57	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Francois Van Schalkwyk & Chris Dunningwalton	DOUBLES MEN	01:08:19	05:55	03:37	01:27	02:52	02:16	04:06	01:24	03:20	04:24	RACE VIEW → \| COMPARE
HYROX Rotterdam 2023 MAR 2023 with Melanie Van Der Merwe	DOUBLES MIXED	01:24:44	06:13	04:14	01:39	03:59	03:22	04:34	01:51	04:18	04:06	RACE VIEW → \| COMPARE
HYROX Maastricht European Championships 2023 MAR 2023 with Melanie Van Der Merwe	DOUBLES MIXED	01:27:00	06:10	04:03	01:37	03:47	03:36	04:37	01:43	04:28	03:58	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023 with Melanie Van Der Merwe	DOUBLES MIXED	01:27:50	08:44	04:05	02:04	04:10	04:48	04:39	01:45	02:34	04:01	RACE VIEW → \| COMPARE
HYROX Amsterdam 2022 MAR 2022	OPEN MEN	01:44:52	10:02	04:49	03:20	07:11	06:32	05:06	02:25	07:15	06:06	RACE VIEW → \| COMPARE

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Francois Van Der Merwe

PERSONAL BESTS BY STATION

RACE HISTORY

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