Iwan Thomas

8 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:16:31

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:54

SLED PUSH

01:56

SLED PULL

04:55

BURPEE BJ

03:12

ROWING

04:22

FARMERS CARRY

01:45

SANDBAG LUNGES

03:49

WALL BALLS

05:01

BEST ROXZONE

04:52

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cardiff 2026 ABR 2026 with Zoe Morgan	DOUBLES MIXED	01:15:14	--:--	04:16	02:17	03:35	03:57	04:36	01:56	03:01	03:39	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 ABR 2026 with Rhydian Evans	DOUBLES MEN	01:16:03	--:--	04:17	02:10	03:54	04:33	04:40	02:14	04:11	03:57	RACE VIEW → \| COMPARE
HYROX Auckland 2026 ENE 2026 with Chanel Wilson	DOUBLES MIXED	01:52:26	07:20	04:26	02:08	04:19	04:47	04:49	02:04	05:50	05:24	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DIC 2025 with Ifan Thomas	DOUBLES MEN	01:06:05	10:30	03:49	01:31	03:06	03:08	04:06	01:20	02:45	03:30	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DIC 2025	PRO MEN	01:21:01	12:04	04:20	04:10	05:27	05:18	04:36	02:04	04:23	06:10	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Carwyn Thomas	DOUBLES MEN	01:19:39	07:38	04:03	01:55	03:13	03:14	04:41	01:57	03:23	04:11	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025	PRO MEN	01:25:05	--:--	04:15	04:26	05:59	05:34	04:28	02:25	04:36	05:45	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	OPEN MEN	01:16:31	04:52	03:54	01:56	04:55	03:12	04:22	01:45	03:49	05:01	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.