J
DOUBLES MEN
MEN
Jeffrey Lai
6 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:12:46
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:35
SLED PUSH
03:39
SLED PULL
04:23
BURPEE BJ
02:51
ROWING
04:40
FARMERS CARRY
01:56
SANDBAG LUNGES
03:51
WALL BALLS
04:40
BEST ROXZONE
05:42
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Bangkok 2026
MAR 2026
with
PUI SIN CHENG
|
DOUBLES MIXED | 01:05:53 | 07:35 | 04:14 | 02:00 | 02:45 | 01:59 | 04:21 | 01:31 | 03:02 | 03:44 | |
|
HYROX Beijing 2025
AGO 2025
|
OPEN MEN | 01:12:46 | 05:42 | 04:35 | 03:39 | 04:23 | 02:51 | 04:40 | 01:56 | 03:51 | 04:40 | |
|
HYROX Beijing 2025
AGO 2025
|
OPEN MEN | 01:12:46 | 05:42 | 04:35 | 03:39 | 04:23 | 02:51 | 04:40 | 01:56 | 03:51 | 04:40 | |
|
HYROX Hong Kong 2022
ENE 2023
with
Smith Ma
|
DOUBLES MEN | 01:05:32 | 04:22 | 03:56 | 01:39 | 02:44 | 02:08 | 04:05 | 01:44 | 02:29 | 03:35 | |
|
HYROX Hong Kong 2022
MAR 2022
with
Smith Ma
|
DOUBLES MEN | 01:16:48 | 07:57 | 03:52 | 01:06 | 02:21 | 02:08 | 04:05 | 01:59 | 02:44 | 04:42 | |
|
HYROX Hong Kong 2022
MAR 2022
with
Smith Ma
|
DOUBLES MEN | 01:16:48 | 07:57 | 03:52 | 01:06 | 02:21 | 02:08 | 04:05 | 01:59 | 02:44 | 04:42 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →