J
DOUBLES MEN
MEN
Joe Spencer
23 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:13:47
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:17
SLED PUSH
01:43
SLED PULL
03:25
BURPEE BJ
03:06
ROWING
04:31
FARMERS CARRY
01:25
SANDBAG LUNGES
04:09
WALL BALLS
05:24
BEST ROXZONE
03:58
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cardiff 2026
ABR 2026
with
Brad Goodison
|
DOUBLES MEN | 01:05:56 | --:-- | 03:53 | 02:03 | 03:03 | 03:00 | 04:20 | 02:00 | 03:19 | 03:52 | |
|
HYROX Manchester 2026
ENE 2026
with
Stacey Horner
|
DOUBLES MIXED | 01:03:57 | 03:42 | 03:53 | 01:55 | 03:06 | 02:40 | 04:25 | 01:40 | 03:01 | 03:56 | |
|
HYROX London Excel 2025
DIC 2025
|
OPEN MEN | 01:25:32 | 10:18 | 04:47 | 02:40 | 05:40 | 06:08 | 04:52 | 02:15 | 05:11 | 13:30 | |
|
HYROX Birmingham 2025
OCT 2025
with
Brad Goodison
|
DOUBLES MEN | 01:01:40 | 04:36 | 03:55 | 01:47 | 02:50 | 02:36 | 04:21 | 01:37 | 03:12 | 03:14 | |
|
HYROX Oslo 2025
SEPT 2025
with
Paul Simpson
|
DOUBLES MEN | 01:04:09 | 04:33 | 03:43 | 01:48 | 01:51 | 02:33 | 04:18 | 01:31 | 03:14 | 03:39 | |
|
HYROX Barcelona 2025
ABR 2025
|
OPEN MEN | 01:23:43 | 06:15 | 04:17 | 02:52 | 06:45 | 06:03 | 04:36 | 02:21 | 05:35 | 10:50 | |
|
HYROX Manchester 2025
MAR 2025
with
Sam LAWLOR
|
DOUBLES MEN | 01:04:23 | 05:14 | 03:47 | 01:43 | 02:41 | 02:47 | 04:14 | 01:32 | 03:03 | 03:40 | |
|
HYROX London 2025
MAR 2025
with
Paul Simpson
|
DOUBLES MEN | 01:05:51 | 05:57 | 03:48 | 01:43 | 02:41 | 02:41 | 04:23 | 01:28 | 03:15 | 03:38 | |
|
HYROX London 2025
MAR 2025
with
Amy Pocock
|
DOUBLES MIXED | 01:06:53 | 04:12 | 04:11 | 01:54 | 02:55 | 02:28 | 04:18 | 01:37 | 03:03 | 03:56 | |
|
HYROX London 2025
MAR 2025
|
OPEN MEN | 01:19:10 | 06:30 | 04:31 | 02:51 | 03:57 | 05:44 | 04:53 | 01:59 | 05:16 | 05:51 | |
|
HYROX London 2025
DIC 2024
with
Paul Simpson
|
DOUBLES MEN | 01:05:51 | 05:57 | 03:48 | 01:43 | 02:41 | 02:41 | 04:23 | 01:28 | 03:15 | 03:38 | |
|
HYROX London 2025
DIC 2024
|
OPEN MEN | 01:19:10 | 06:30 | 04:31 | 02:51 | 03:57 | 05:44 | 04:53 | 01:59 | 05:16 | 05:51 | |
|
HYROX Manchester 2024
MAR 2024
with
Sam Lawlor
|
DOUBLES MEN | 01:05:38 | 04:33 | 03:46 | 01:28 | 02:19 | 02:23 | 04:02 | 01:38 | 03:00 | 03:40 | |
| OPEN MEN | 01:13:47 | 03:58 | 04:33 | 02:31 | 03:25 | 04:00 | 04:31 | 02:18 | 04:22 | 05:24 | ||
|
HYROX London 2022
ENE 2023
|
OPEN MEN | 01:26:37 | 05:25 | 04:36 | 03:11 | 03:51 | 05:50 | 05:10 | 01:32 | 05:04 | 07:09 | |
|
HYROX London 2022
MAR 2022
|
OPEN MEN | 01:24:58 | 07:16 | 04:27 | 03:07 | 03:49 | 05:56 | 04:50 | 01:34 | 04:09 | 06:48 | |
|
HYROX London 2022
MAR 2022
|
OPEN MEN | 01:24:58 | 07:16 | 04:27 | 03:07 | 03:49 | 05:56 | 04:50 | 01:34 | 04:09 | 06:48 | |
|
HYROX Manchester 2022
MAR 2022
|
OPEN MEN | 01:25:32 | 06:23 | 04:34 | 03:33 | 03:26 | 04:34 | 04:59 | 01:25 | 05:00 | 06:53 | |
|
HYROX Birmingham 2022
MAR 2022
|
OPEN MEN | 02:05:06 | 12:43 | 04:49 | 02:57 | 06:50 | 09:13 | 05:14 | 03:23 | 07:39 | 08:33 | |
|
HYROX London 2021
ENE 2022
|
OPEN MEN | 01:27:19 | 07:26 | 04:24 | 03:58 | 04:17 | 03:06 | 04:50 | 01:28 | 06:24 | 06:46 | |
|
HYROX Birmingham 2021
MAR 2021
with
Ryan
|
DOUBLES MEN | 01:13:02 | 05:37 | 04:03 | 01:47 | 03:56 | 02:18 | 04:23 | 01:48 | 03:37 | 04:16 | |
|
HYROX London 2021
MAR 2021
|
OPEN MEN | 01:26:50 | 06:16 | 04:27 | 01:43 | 05:21 | 04:13 | 04:51 | 01:45 | 05:12 | 09:34 | |
|
HYROX London 2021
MAR 2021
|
OPEN MEN | 01:26:50 | 06:16 | 04:27 | 01:43 | 05:21 | 04:13 | 04:51 | 01:45 | 05:12 | 09:34 |
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