S
PRO MEN
MEN
Sam Lawlor
7 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:12:53
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:57
SLED PUSH
02:40
SLED PULL
03:52
BURPEE BJ
04:31
ROWING
04:17
FARMERS CARRY
02:00
SANDBAG LUNGES
04:48
WALL BALLS
05:00
BEST ROXZONE
04:12
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Manchester 2025
MAR 2025
with
Joe SPENCER
|
DOUBLES MEN | 01:04:23 | 05:14 | 03:47 | 01:43 | 02:41 | 02:47 | 04:14 | 01:32 | 03:03 | 03:40 | |
|
HYROX Birmingham 2024
OCT 2024
with
Harry Crooke
|
DOUBLES MEN | 01:20:20 | 07:05 | 04:13 | 01:46 | 04:04 | 03:02 | 05:05 | 02:25 | 04:06 | 06:12 | |
|
HYROX Manchester 2024
MAR 2024
with
Joe Spencer
|
DOUBLES MEN | 01:05:38 | 04:33 | 03:46 | 01:28 | 02:19 | 02:23 | 04:02 | 01:38 | 03:00 | 03:40 | |
|
HYROX Gdansk 2024
MAR 2024
|
OPEN MEN | 01:12:53 | 04:12 | 03:57 | 02:40 | 03:52 | 04:31 | 04:17 | 02:00 | 04:54 | 05:00 | |
|
HYROX London 2023
MAR 2023
with
Aileen Mccann
|
DOUBLES MIXED | 01:19:51 | 05:22 | 03:46 | 02:02 | 04:18 | 02:43 | 04:18 | 01:42 | 02:40 | 03:32 | |
|
HYROX Birmingham 2023
MAR 2023
|
OPEN MEN | 01:20:41 | 05:58 | 04:06 | 03:15 | 04:29 | 05:56 | 04:34 | 02:13 | 04:48 | 05:13 | |
|
HYROX London 2022
ENE 2023
|
PRO MEN | 01:34:04 | 07:13 | 04:12 | 03:56 | 07:17 | 05:54 | 04:46 | 02:47 | 06:26 | 07:27 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →