K
RELAY MIXED
MEN
Ka Hing Hung
9 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:13:33
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:22
SLED PUSH
01:49
SLED PULL
03:29
BURPEE BJ
03:01
ROWING
04:48
FARMERS CARRY
01:49
SANDBAG LUNGES
02:38
WALL BALLS
03:45
BEST ROXZONE
06:02
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Washington Dc 2026
SEPT 2026
|
RELAY MEN | 01:21:05 | 06:02 | 05:00 | 03:03 | 03:29 | 03:16 | 06:37 | 02:07 | 07:33 | 06:31 | |
|
HYROX Shenzhen 2026
AGO 2026
|
RELAY MIXED | 01:13:33 | 08:40 | 04:49 | 03:09 | 03:41 | 03:45 | 05:32 | 02:05 | 02:38 | 05:08 | |
|
HYROX Shenzhen 2026
AGO 2026
|
RELAY MEN | 01:42:59 | 12:49 | 04:50 | 07:03 | 05:19 | 08:35 | 06:10 | 03:06 | 05:28 | 05:49 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:18:11 | 10:44 | 04:26 | 01:52 | 03:41 | 03:01 | 04:48 | 01:51 | 03:56 | 04:14 | |
|
HYROX Hong Kong 2026
MAR 2026
with
Pak Hin Ng
|
DOUBLES MEN | 01:26:34 | --:-- | 04:22 | 01:50 | 04:29 | 03:48 | 04:49 | 01:51 | 04:01 | 03:45 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:28:07 | 12:42 | 04:40 | 01:49 | 04:14 | 03:06 | 05:20 | 02:09 | 04:54 | 05:30 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:32:48 | 15:41 | 04:22 | 02:31 | 04:53 | 04:12 | 04:59 | 01:49 | 04:32 | 07:16 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:35:28 | 14:59 | 04:49 | 02:14 | 04:34 | 03:49 | 05:33 | 01:50 | 04:43 | 04:34 | |
|
HYROX Hong Kong 2026
JUL 2025
with
Pak Hin Ng
|
DOUBLES MEN | 01:26:34 | --:-- | 04:22 | 01:50 | 04:29 | 03:48 | 04:49 | 01:51 | 04:01 | 03:45 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →