K
PRO MEN
MEN
Kai Ching Yiu
17 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:01:38
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:06
SLED PUSH
02:10
SLED PULL
03:02
BURPEE BJ
02:52
ROWING
04:14
FARMERS CARRY
01:16
SANDBAG LUNGES
02:56
WALL BALLS
03:46
BEST ROXZONE
03:59
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Chengdu 2026
AGO 2026
|
PRO MEN | 01:07:17 | 04:09 | 04:16 | 03:13 | 03:37 | 03:11 | 04:27 | 01:28 | 03:11 | 04:35 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN MEN | 01:02:56 | 07:53 | 04:21 | 02:11 | 03:02 | 02:59 | 04:23 | 01:26 | 03:10 | 03:46 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN MEN | 01:06:01 | --:-- | 04:18 | 02:10 | 03:35 | 03:46 | 04:26 | 01:36 | 03:19 | 03:50 | |
|
HYROX Hong Kong 2026
MAR 2026
|
PRO MEN | 01:06:18 | 08:01 | 04:12 | 02:54 | 03:33 | 02:52 | 04:22 | 01:33 | 04:04 | 04:51 | |
|
HYROX Stockholm 2026
MAR 2026
|
PRO MEN | 01:08:01 | 04:42 | 04:06 | 03:12 | 04:12 | 03:09 | 04:24 | 01:33 | 03:46 | 04:33 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:25:55 | --:-- | 04:48 | 01:56 | 04:46 | 03:49 | 05:16 | 01:41 | 03:22 | 03:49 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:33:25 | 13:45 | 04:01 | 02:52 | 05:18 | 01:51 | 04:36 | 01:35 | 03:16 | 06:23 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:39:30 | 15:43 | 04:42 | 01:53 | 04:12 | 04:09 | 05:06 | 01:46 | 04:09 | 04:11 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:51:28 | --:-- | 04:54 | 02:21 | 05:00 | 04:36 | 06:16 | 02:13 | 05:36 | 05:04 | |
|
HYROX Taipei 2026
FEB 2026
|
PRO MEN | 01:09:00 | 05:01 | 04:12 | 02:48 | 04:35 | 03:34 | 04:23 | 01:34 | 03:50 | 07:03 | |
|
HYROX Osaka 2026
ENE 2026
|
PRO MEN | 01:06:44 | 05:41 | 04:13 | 02:58 | 03:35 | 03:29 | 04:14 | 01:32 | 03:20 | 05:22 | |
|
HYROX Shenzhen 2025
DIC 2025
|
OPEN MEN | 01:01:38 | 03:59 | 04:08 | 02:45 | 03:11 | 02:53 | 04:17 | 01:16 | 02:56 | 03:57 | |
|
HYROX Shenzhen 2025
DIC 2025
with
恒安 岑
|
DOUBLES MEN | 01:07:01 | 04:13 | 03:42 | 02:09 | 03:11 | 02:06 | 04:00 | 01:22 | 03:00 | 03:35 | |
|
HYROX Hong Kong 2026
JUL 2025
|
OPEN MEN | 01:06:01 | --:-- | 04:18 | 02:10 | 03:35 | 03:46 | 04:26 | 01:36 | 03:19 | 03:50 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 01:25:55 | --:-- | 04:48 | 01:56 | 04:46 | 03:49 | 05:16 | 01:41 | 03:22 | 03:49 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:51:28 | --:-- | 04:54 | 02:21 | 05:00 | 04:36 | 06:16 | 02:13 | 05:36 | 05:04 | |
|
HYROX Hong Kong 2024
NOV 2024
with
Ho Wing Lai
|
DOUBLES MEN | 01:08:48 | 04:57 | 03:46 | 01:26 | 02:40 | 02:26 | 04:03 | 01:23 | 06:16 | 04:06 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →