Kara Lai

7 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:19:23

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

05:25

SLED PUSH

01:46

SLED PULL

04:10

BURPEE BJ

04:47

ROWING

05:05

FARMERS CARRY

01:51

SANDBAG LUNGES

03:42

WALL BALLS

04:01

BEST ROXZONE

06:57

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 JUL 2026 with Despina Hatjinikitas	DOUBLES WOMEN	01:17:43	08:00	04:47	01:44	03:46	04:40	05:03	02:02	02:58	03:40	RACE VIEW → \| COMPARE
HYROX Sydney 2026 JUL 2026	OPEN WOMEN	01:23:52	08:40	05:28	01:54	04:51	05:14	05:17	01:51	03:42	05:53	RACE VIEW → \| COMPARE
HYROX Brisbane 2026 ABR 2026	OPEN WOMEN	01:19:23	06:57	05:25	01:49	04:47	05:17	05:11	02:00	03:54	04:43	RACE VIEW → \| COMPARE
HYROX Brisbane 2026 ABR 2026 with Eve Davis	DOUBLES WOMEN	01:31:34	11:33	05:00	01:49	04:15	03:35	04:57	01:49	03:01	03:35	RACE VIEW → \| COMPARE
HYROX Osaka 2026 ENE 2026	OPEN WOMEN	01:21:37	08:09	05:42	01:57	04:10	04:47	05:05	01:58	03:53	04:35	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DIC 2025	OPEN WOMEN	01:30:41	09:35	05:49	01:46	04:34	05:00	05:22	01:57	04:10	04:01	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Despina Hatjinikitas Despina Hatjinikitas & Kara Lai Kara Lai	DOUBLES WOMEN	01:19:17	--:--	04:34	01:17	04:00	03:58	05:14	02:07	03:04	03:45	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.