K
DOUBLES WOMEN
WOMEN
Kara Spano
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:37:38
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:44
SLED PUSH
02:18
SLED PULL
05:03
BURPEE BJ
05:38
ROWING
05:15
FARMERS CARRY
02:30
SANDBAG LUNGES
06:46
WALL BALLS
06:26
BEST ROXZONE
09:29
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Sydney 2026
JUL 2026
with
Rikki-Lee Spano
|
DOUBLES WOMEN | 01:31:39 | 10:20 | 04:55 | 01:50 | 03:55 | 03:33 | 04:56 | 01:52 | 04:54 | 04:28 | |
|
HYROX Sydney 2026
JUL 2026
|
OPEN WOMEN | 01:37:38 | 09:29 | 04:44 | 02:18 | 05:03 | 05:38 | 05:15 | 02:55 | 07:41 | 06:26 | |
|
HYROX Sydney 2025
JUL 2025
|
OPEN WOMEN | 01:51:56 | --:-- | 05:24 | 02:22 | 06:43 | 07:52 | 05:46 | 02:30 | 06:46 | 06:40 |
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