K
DOUBLES MIXED
MEN
Karabo Ngesman
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
02:03:57
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:09
SLED PUSH
02:52
SLED PULL
05:44
BURPEE BJ
05:20
ROWING
06:07
FARMERS CARRY
01:58
SANDBAG LUNGES
05:00
WALL BALLS
07:27
BEST ROXZONE
12:38
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Johannesburg 2026
MAR 2026
with
Calvin Ngesman
|
DOUBLES MIXED | 02:03:57 | 12:38 | 05:09 | 02:52 | 05:44 | 05:20 | 06:07 | 01:58 | 05:00 | 07:27 |
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