K
PRO WOMEN
WOMEN
Kate Dale
7 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:10:09
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:45
SLED PUSH
01:55
SLED PULL
03:46
BURPEE BJ
03:49
ROWING
05:01
FARMERS CARRY
02:11
SANDBAG LUNGES
03:16
WALL BALLS
04:40
BEST ROXZONE
05:12
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX London Excel 2025
DIC 2025
|
PRO WOMEN | 01:13:02 | 10:06 | 04:58 | 02:58 | 04:31 | 04:03 | 05:11 | 02:49 | 04:03 | 04:48 | |
|
HYROX Birmingham 2025
OCT 2025
with
Darren Hancock
|
DOUBLES MIXED | 01:01:05 | 04:26 | 04:04 | 01:36 | 03:03 | 02:39 | 04:17 | 01:25 | 02:37 | 03:28 | |
|
HYROX Rome 2025
SEPT 2025
|
OPEN WOMEN | 01:10:09 | 06:32 | 04:45 | 01:55 | 04:02 | 03:49 | 05:06 | 02:11 | 03:16 | 04:40 | |
|
HYROX Sydney 2025
JUL 2025
with
Miah Ward
|
DOUBLES WOMEN | 01:30:08 | 10:31 | 04:41 | 01:31 | 04:15 | 04:30 | 04:59 | 01:50 | 04:16 | 03:56 | |
|
HYROX Cardiff 2025
JUN 2025
with
Darren Hancock
|
DOUBLES MIXED | 01:04:50 | --:-- | 03:57 | 02:10 | 03:01 | 02:49 | 04:15 | 01:35 | 03:03 | 03:27 | |
|
HYROX London 2025
MAR 2025
|
OPEN WOMEN | 01:18:18 | 05:12 | 04:53 | 02:19 | 03:46 | 04:45 | 05:01 | 02:51 | 03:29 | 07:35 | |
|
HYROX Birmingham 2022
MAR 2022
with
Marc Aplin
|
DOUBLES MIXED | 01:06:40 | 04:20 | 04:04 | 01:46 | 02:35 | 02:21 | 04:13 | 01:31 | 02:40 | 03:48 |
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