K
PRO MEN
MEN
Kenneth Zerafa
7 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:18:31
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:02
SLED PUSH
02:29
SLED PULL
03:56
BURPEE BJ
04:43
ROWING
04:20
FARMERS CARRY
01:57
SANDBAG LUNGES
04:30
WALL BALLS
06:12
BEST ROXZONE
06:40
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Madrid 2025
NOV 2025
|
PRO MEN | 01:30:28 | 09:13 | 04:25 | 04:43 | 06:56 | 04:59 | 04:20 | 02:25 | 05:40 | 06:42 | |
|
HYROX Madrid 2025
NOV 2025
|
DOUBLES MIXED | 01:50:55 | 12:08 | 04:23 | 02:44 | 04:07 | 03:45 | 04:20 | 01:57 | 04:03 | 04:23 | |
|
HYROX Rome 2025
SEPT 2025
|
OPEN MEN | 01:18:31 | 06:40 | 04:10 | 02:29 | 04:31 | 04:43 | 04:25 | 01:57 | 04:30 | 06:41 | |
|
HYROX Rimini 2025
JUN 2025
with
Jeremy Micallef
|
DOUBLES MEN | 01:18:58 | 08:37 | 03:48 | 01:38 | 03:16 | 03:28 | 04:15 | 01:44 | 03:37 | 04:24 | |
|
HYROX Rimini 2025
JUN 2025
|
OPEN MEN | 01:23:16 | 09:14 | 04:02 | 03:23 | 03:56 | 05:47 | 04:20 | 02:17 | 04:47 | 06:12 | |
|
HYROX Frankfurt 2024
DIC 2024
|
OPEN MEN | 01:31:01 | 09:12 | 04:19 | 02:56 | 05:40 | 04:51 | 04:41 | 02:16 | 04:51 | 06:17 | |
|
HYROX Milan 2024
OCT 2024
with
Dorianne Bonello
|
DOUBLES MIXED | 01:43:10 | 13:34 | 04:01 | 02:35 | 03:42 | 04:11 | 04:24 | 02:02 | 04:32 | 04:24 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →