K
DOUBLES MEN
MEN
Koos Kok
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:24:56
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:00
SLED PUSH
01:45
SLED PULL
03:07
BURPEE BJ
03:17
ROWING
04:46
FARMERS CARRY
01:24
SANDBAG LUNGES
03:26
WALL BALLS
04:23
BEST ROXZONE
07:54
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Amsterdam 2024
OCT 2024
with
Dennis Klein
|
DOUBLES MEN | 01:24:56 | 07:54 | 04:00 | 01:45 | 03:07 | 03:17 | 04:46 | 01:24 | 03:26 | 04:23 | |
|
HYROX Rotterdam 2024
MAR 2024
|
DOUBLES MIXED | 01:54:49 | 11:11 | 04:51 | 02:31 | 05:02 | 03:26 | 05:32 | 02:21 | 08:07 | 05:26 |
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