L
PRO WOMEN
WOMEN
Laura Gowans
12 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:08:38
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:17
SLED PUSH
01:30
SLED PULL
04:03
BURPEE BJ
04:07
ROWING
04:47
FARMERS CARRY
01:54
SANDBAG LUNGES
03:53
WALL BALLS
03:09
BEST ROXZONE
06:11
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Perth 2026
AGO 2026
with
Douglas Hamerlok
|
DOUBLES MIXED | 00:56:16 | --:-- | 03:51 | 01:30 | 03:08 | 01:59 | 04:13 | 01:42 | 02:37 | 03:30 | |
|
HYROX Sydney 2026
JUL 2026
with
Luke Crowley
|
DOUBLES MIXED | 00:58:14 | 06:00 | 03:49 | 01:33 | 02:43 | 02:18 | 04:12 | 01:17 | 02:40 | 03:24 | |
|
HYROX Sydney 2026
JUL 2026
|
PRO WOMEN | 01:15:19 | 06:57 | 04:26 | 02:41 | 04:10 | 04:07 | 04:47 | 02:27 | 05:20 | 04:07 | |
|
HYROX Sydney 2026
JUL 2026
with
Alex Cuna
|
DOUBLES MIXED | 01:16:01 | 08:20 | 03:53 | 01:50 | 03:25 | 02:30 | 04:40 | 01:45 | 04:06 | 03:27 | |
|
HYROX Brisbane 2026
ABR 2026
|
PRO WOMEN | 01:16:01 | 06:11 | 04:29 | 04:01 | 05:28 | 04:13 | 04:49 | 02:43 | 05:05 | 04:40 | |
|
HYROX Melbourne 2025
DIC 2025
with
Field Reeves
|
DOUBLES MIXED | 00:57:50 | 06:31 | 03:44 | 01:46 | 02:45 | 02:06 | 04:15 | 01:27 | 02:34 | 03:18 | |
|
HYROX Melbourne 2025
DIC 2025
|
OPEN WOMEN | 01:08:38 | 07:18 | 04:17 | 02:26 | 04:03 | 04:15 | 05:06 | 02:03 | 03:53 | 03:09 | |
|
HYROX Sydney 2025
JUL 2025
with
Michael Badhan
|
DOUBLES MIXED | 01:07:31 | 06:34 | 03:46 | 01:59 | 04:14 | 03:33 | 04:31 | 01:58 | 03:53 | 03:59 | |
|
HYROX Sydney 2025
JUL 2025
|
OPEN WOMEN | 01:08:44 | --:-- | 04:20 | 01:39 | 04:58 | 05:13 | 04:50 | 02:03 | 04:11 | 03:12 | |
|
HYROX Sydney 2025
JUL 2025
with
Mikayla Towns
|
DOUBLES WOMEN | 01:09:20 | 07:04 | 03:55 | 01:40 | 04:06 | 03:04 | 04:20 | 01:53 | 03:57 | 03:39 | |
|
HYROX Melbourne 2024
JUN 2024
with
Mikayla Towns
|
DOUBLES WOMEN | 01:09:51 | 07:04 | 04:04 | 01:13 | 03:16 | 03:01 | 04:34 | 01:30 | 03:15 | 03:56 | |
|
HYROX Melbourne 2024
JUN 2024
|
OPEN WOMEN | 01:11:32 | 10:30 | 04:24 | 01:30 | 05:04 | --:-- | 05:02 | 01:54 | 03:54 | 03:44 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →