L
PRO MEN
MEN
Liam Cole
6 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:09:52
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:49
SLED PUSH
02:19
SLED PULL
04:07
BURPEE BJ
04:35
ROWING
04:14
FARMERS CARRY
01:36
SANDBAG LUNGES
03:52
WALL BALLS
04:41
BEST ROXZONE
05:50
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Sydney 2026
JUL 2026
|
OPEN MEN | 01:24:11 | 08:36 | 04:02 | 02:25 | 04:24 | 05:59 | 04:19 | 02:01 | 05:16 | 07:04 | |
|
HYROX Cardiff 2026
ABR 2026
with
Mark Mcbreen
|
DOUBLES MEN | 01:13:19 | --:-- | 04:12 | 01:46 | 02:32 | 03:14 | 04:23 | 02:01 | 03:40 | 03:46 | |
|
HYROX Cardiff 2026
ABR 2026
|
DOUBLES MEN | 01:25:50 | --:-- | 04:43 | 02:16 | 03:55 | 03:53 | 04:47 | 03:13 | 04:00 | 05:23 | |
|
HYROX Melbourne 2025
DIC 2025
|
OPEN MEN | 01:09:52 | 07:36 | 03:49 | 02:19 | 04:07 | 04:35 | 04:14 | 01:36 | 03:52 | 04:41 | |
|
HYROX Sydney 2024
JUL 2024
with
Harry Newbery
|
DOUBLES MEN | 01:08:36 | 04:26 | 03:59 | 01:21 | 01:56 | 02:16 | 04:02 | 01:34 | 03:10 | 03:32 | |
|
HYROX Dallas 2021
ENE 2022
|
PRO MEN | 01:46:45 | 05:50 | 03:52 | 12:24 | 08:12 | 05:22 | 04:51 | 03:21 | 04:24 | 09:11 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →