L
DOUBLES MIXED
MEN
Lily Cao
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:23:15
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:16
SLED PUSH
01:57
SLED PULL
03:58
BURPEE BJ
02:38
ROWING
04:24
FARMERS CARRY
01:45
SANDBAG LUNGES
02:37
WALL BALLS
03:20
BEST ROXZONE
06:35
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Singapore 2026
NOV 2026
with
Sheila Panata
|
DOUBLES WOMEN | 01:59:22 | 15:18 | 05:08 | 02:30 | 05:09 | 04:14 | 05:44 | 02:21 | 02:37 | 05:09 | |
|
HYROX Vancouver 2025
DIC 2025
with
Jason Ip
|
DOUBLES MIXED | 01:23:15 | 09:14 | 04:16 | 01:57 | 03:58 | 02:38 | 04:24 | 02:18 | 03:58 | 04:14 | |
|
HYROX Anaheim 2025
DIC 2025
with
David Smith
|
DOUBLES MIXED | 01:29:25 | 06:35 | 04:45 | 02:58 | 05:03 | 03:57 | 04:39 | 01:45 | 04:05 | 04:29 | |
|
HYROX Singapore 2023
MAR 2023
with
Michelle Tan
|
DOUBLES WOMEN | 01:27:39 | 08:24 | 04:49 | 02:07 | 04:33 | 04:03 | 05:35 | 02:14 | 03:19 | 03:20 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →