L
DOUBLES MEN
MEN
Luke Colford
9 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:10:07
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:27
SLED PUSH
02:50
SLED PULL
04:18
BURPEE BJ
04:09
ROWING
04:43
FARMERS CARRY
02:16
SANDBAG LUNGES
03:34
WALL BALLS
04:36
BEST ROXZONE
03:59
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Manchester 2026
ENE 2026
|
OPEN MEN | 01:12:45 | 03:59 | 04:27 | 02:51 | 04:18 | 04:34 | 04:52 | 02:25 | 04:34 | 05:03 | |
|
HYROX London Excel 2025
DIC 2025
with
Dom Speakman
|
DOUBLES MEN | 00:59:05 | 08:39 | 04:07 | 01:41 | 02:48 | 02:27 | 04:24 | 01:35 | 02:38 | 03:51 | |
|
HYROX Cardiff 2025
JUN 2025
|
OPEN MEN | 01:10:07 | --:-- | 04:45 | 02:50 | 04:21 | 04:18 | 04:43 | 02:17 | 03:34 | 04:36 | |
|
HYROX London 2025
MAR 2025
with
Dom Speakman
|
DOUBLES MEN | 00:59:53 | 05:09 | 03:47 | 01:40 | 02:43 | 02:10 | 04:09 | 01:29 | 02:43 | 03:30 | |
|
HYROX Manchester 2025
MAR 2025
with
Nick RIGBY
|
DOUBLES MEN | 01:02:22 | 04:33 | 03:41 | 01:16 | 02:29 | 02:02 | 04:04 | 01:28 | 02:31 | 03:58 | |
|
HYROX London 2025
DIC 2024
with
Dom Speakman
|
DOUBLES MEN | 00:59:53 | 05:09 | 03:47 | 01:40 | 02:43 | 02:10 | 04:09 | 01:29 | 02:43 | 03:30 | |
|
HYROX Birmingham 2024
OCT 2024
with
Cal Murphy
|
DOUBLES MEN | 01:07:14 | 05:57 | 03:54 | 01:53 | 03:06 | 02:47 | 04:19 | 01:44 | 03:17 | 03:30 | |
|
HYROX Köln 2024
MAR 2024
with
Sam Grace
|
DOUBLES MEN | 01:12:22 | 04:25 | 04:19 | 01:24 | 02:41 | 02:22 | 04:27 | 01:39 | 02:46 | 03:26 | |
|
HYROX Glasgow 2024
MAR 2024
|
OPEN MEN | 01:20:53 | 04:55 | 04:32 | 03:38 | 04:43 | 04:09 | 04:48 | 02:16 | 04:44 | 05:40 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →