M
DOUBLES MIXED
MEN
Mark Whiteman
5 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:39:43
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:44
SLED PUSH
03:47
SLED PULL
05:46
BURPEE BJ
07:28
ROWING
05:12
FARMERS CARRY
02:04
SANDBAG LUNGES
06:06
WALL BALLS
08:50
BEST ROXZONE
09:39
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Johannesburg 2026
MAR 2026
with
Shannon Whiteman
|
DOUBLES MIXED | 01:33:26 | 09:27 | 04:40 | 02:34 | 05:09 | 05:12 | 04:52 | 01:50 | 04:34 | 05:25 | |
|
HYROX Melbourne 2025
DIC 2025
|
OPEN MEN | 01:39:43 | 11:50 | 04:44 | 04:21 | 05:46 | 07:28 | 05:12 | 02:04 | 06:06 | 08:50 | |
|
HYROX Johannesburg 2026
NOV 2025
with
Shannon Whiteman
|
DOUBLES MIXED | 01:33:26 | 09:27 | 04:40 | 02:34 | 05:09 | 05:12 | 04:52 | 01:50 | 04:34 | 05:25 | |
|
HYROX Cape Town 2025
JUL 2025
|
OPEN MEN | 01:52:56 | 09:39 | 04:55 | 03:47 | 06:44 | 07:39 | 05:35 | 02:17 | 06:31 | 12:33 | |
|
HYROX Cape Town 2025
JUL 2025
|
OPEN MEN | 01:52:56 | 09:39 | 04:55 | 03:47 | 06:44 | 07:39 | 05:35 | 02:17 | 06:31 | 12:33 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →