S
PRO WOMEN
WOMEN
Shannon Whiteman
6 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:34:05
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:14
SLED PUSH
02:37
SLED PULL
06:46
BURPEE BJ
06:22
ROWING
05:24
FARMERS CARRY
02:49
SANDBAG LUNGES
04:32
WALL BALLS
06:24
BEST ROXZONE
06:39
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Johannesburg 2026
MAR 2026
with
Mark Whiteman
|
DOUBLES MIXED | 01:33:26 | 09:27 | 04:40 | 02:34 | 05:09 | 05:12 | 04:52 | 01:50 | 04:34 | 05:25 | |
|
HYROX Osaka 2026
ENE 2026
|
PRO WOMEN | 02:02:58 | 12:49 | 05:33 | 05:28 | 08:38 | 08:30 | 05:50 | 04:57 | 07:14 | 09:36 | |
|
HYROX Melbourne 2025
DIC 2025
|
PRO WOMEN | 01:52:21 | 11:22 | 05:26 | 04:27 | 09:32 | 07:34 | 05:26 | 04:03 | 07:24 | 11:12 | |
|
HYROX Johannesburg 2026
NOV 2025
with
Mark Whiteman
|
DOUBLES MIXED | 01:33:26 | 09:27 | 04:40 | 02:34 | 05:09 | 05:12 | 04:52 | 01:50 | 04:34 | 05:25 | |
|
HYROX Cape Town 2025
JUL 2025
|
OPEN WOMEN | 01:34:05 | 06:39 | 05:14 | 02:37 | 06:46 | 06:22 | 05:24 | 02:49 | 04:32 | 06:24 | |
|
HYROX Cape Town 2025
JUL 2025
|
OPEN WOMEN | 01:34:05 | 06:39 | 05:14 | 02:37 | 06:46 | 06:22 | 05:24 | 02:49 | 04:32 | 06:24 |
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