S
OPEN MEN
MEN
Shyong Ming Chong
6 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:23:18
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:15
SLED PUSH
02:24
SLED PULL
05:11
BURPEE BJ
05:27
ROWING
04:31
FARMERS CARRY
02:09
SANDBAG LUNGES
05:01
WALL BALLS
05:31
BEST ROXZONE
08:54
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Bangkok 2026
FEB 2027
|
OPEN MEN | 01:32:24 | 09:10 | 04:34 | 02:52 | 05:11 | 07:30 | 05:08 | 02:37 | 05:01 | 07:22 | |
|
HYROX Bangkok 2026
FEB 2027
|
DOUBLES MEN | 01:39:30 | 11:25 | 04:38 | 01:53 | 04:02 | 05:07 | 04:56 | 01:40 | 04:26 | 06:26 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:32:22 | 12:20 | 04:43 | 02:06 | 04:35 | 05:14 | 04:58 | 01:55 | 05:16 | 07:14 | |
|
HYROX Beijing 2025
AGO 2025
with
Joyce Hayati Tan
|
DOUBLES MIXED | 01:34:24 | 09:35 | 04:43 | 02:47 | 05:59 | 04:48 | 05:16 | 02:01 | 04:35 | 07:47 | |
|
HYROX Beijing 2025
AGO 2025
with
Joyce Hayati Tan
|
DOUBLES MIXED | 01:34:24 | 09:35 | 04:43 | 02:47 | 05:59 | 04:48 | 05:16 | 02:01 | 04:35 | 07:47 | |
|
HYROX Sydney 2025
JUL 2025
|
OPEN MEN | 01:23:18 | 08:54 | 04:15 | 02:24 | 05:24 | 05:27 | 04:31 | 02:09 | 05:19 | 05:31 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →