M
DOUBLES MEN
MEN
Mpho Lamola
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:21:07
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:04
SLED PUSH
03:22
SLED PULL
05:26
BURPEE BJ
03:54
ROWING
05:15
FARMERS CARRY
01:53
SANDBAG LUNGES
04:05
WALL BALLS
04:26
BEST ROXZONE
06:35
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2025
JUL 2025
with
Khangwe Ramaano
|
DOUBLES MEN | 01:21:07 | 06:35 | 04:04 | 03:22 | 05:26 | 03:54 | 05:15 | 01:53 | 04:05 | 04:26 | |
|
HYROX Cape Town 2025
JUL 2025
with
Khangwe Ramaano
|
DOUBLES MEN | 01:21:07 | 06:35 | 04:04 | 03:22 | 05:26 | 03:54 | 05:15 | 01:53 | 04:05 | 04:26 |
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