Pak Lam Lo

19 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:25:33

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:36

SLED PUSH

02:20

SLED PULL

05:01

BURPEE BJ

05:36

ROWING

04:50

FARMERS CARRY

02:01

SANDBAG LUNGES

05:07

WALL BALLS

06:44

BEST ROXZONE

10:03

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Mumbai 2026 SEPT 2026 with Deepak Lodha & Siddhesh Khairnar	DOUBLES MEN	01:30:21	07:27	04:33	02:56	04:10	03:45	05:27	01:50	04:25	06:11	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AGO 2026 with PAK LOK HO & Chan In fei	DOUBLES MEN	01:12:41	08:05	04:08	02:48	04:47	02:16	04:33	01:43	03:16	05:08	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Kat Lam Chu & Pak Lam Tong	DOUBLES WOMEN	01:44:14	09:20	05:02	03:09	04:49	06:27	05:34	01:54	04:20	05:34	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with KA CHON HO & PAK LOK HO	DOUBLES MEN	01:09:44	08:07	04:14	01:54	04:04	02:44	04:44	01:23	03:13	04:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with KAM IO U & Pak Lok Ho	DOUBLES MEN	01:12:55	10:36	04:21	01:59	03:57	02:30	04:47	01:45	03:40	04:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with KENG ON IEONG & Pak Lok Ho	DOUBLES MEN	01:17:48	10:41	04:17	02:58	05:33	02:47	04:47	01:44	04:08	04:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:25:33	10:03	04:37	02:20	05:01	06:50	04:59	02:01	07:44	06:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Pak Long Benson Chan & Wing Chun Vincent Mak	DOUBLES MEN	01:33:45	--:--	04:24	02:47	05:47	03:12	05:00	01:51	04:38	04:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Kit Ho Cheung	DOUBLES MEN	01:33:47	12:45	04:25	02:18	03:31	03:41	04:43	01:35	05:41	04:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Pak Lam Ma & Meiyi Wong	DOUBLES MIXED	01:34:33	14:29	04:45	02:18	05:35	03:11	05:25	02:03	05:21	08:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:35:10	--:--	04:54	04:25	08:36	05:36	05:24	02:21	05:13	08:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with PAK LAM WANG & CHI KWAN CHENG	DOUBLES MEN	01:38:07	14:34	04:35	01:58	04:09	03:08	04:56	02:39	04:39	06:14	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:40:44	13:06	04:36	04:23	06:00	06:32	04:50	03:25	05:07	16:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:42:55	12:41	05:07	03:45	06:06	06:52	05:12	02:31	07:03	08:05	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 ENE 2026 with Elena Miljević Elena Miljević & Lora Papak Lora Papak	DOUBLES WOMEN	01:25:28	05:58	04:42	01:46	04:03	03:38	05:01	01:48	03:30	04:21	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DIC 2025 with KA CHON HO & PAK LOK HO	DOUBLES MEN	01:14:35	04:45	04:22	01:57	03:58	02:43	04:52	01:27	03:04	04:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Pak Long Benson Chan & Wing Chun Vincent Mak	DOUBLES MEN	01:33:45	--:--	04:24	02:47	05:47	03:12	05:00	01:51	04:38	04:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	01:35:10	--:--	04:54	04:25	08:36	05:36	05:24	02:21	05:13	08:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Pak Long Benson Chan & Ka Wai Ching	DOUBLES MIXED	01:36:58	09:13	04:34	02:39	05:31	03:35	04:57	01:50	06:09	06:29	RACE VIEW → \| COMPARE

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Pak Lam Lo

PERSONAL BESTS BY STATION

RACE HISTORY

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