P
DOUBLES WOMEN
WOMEN
Pondo Belot
6 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:57:06
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:47
SLED PUSH
03:30
SLED PULL
07:40
BURPEE BJ
10:26
ROWING
06:24
FARMERS CARRY
02:50
SANDBAG LUNGES
06:28
WALL BALLS
07:25
BEST ROXZONE
09:18
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Johannesburg 2026
MAR 2026
with
Buli Ndlovu
|
DOUBLES WOMEN | 01:46:39 | 10:07 | 05:00 | 02:25 | 05:33 | 07:05 | 05:56 | 02:11 | 04:38 | 04:56 | |
|
HYROX Johannesburg 2026
MAR 2026
|
OPEN WOMEN | 01:57:06 | 09:18 | 05:47 | 03:30 | 07:40 | 10:26 | 06:24 | 02:50 | 06:28 | 07:25 | |
|
HYROX Johannesburg 2026
MAR 2026
with
GREG MAHASE
|
DOUBLES MIXED | 02:06:31 | 15:01 | 05:19 | 03:37 | 06:26 | 08:29 | 05:28 | 02:14 | 05:43 | 06:20 | |
|
HYROX Johannesburg 2026
NOV 2025
with
GREG MAHASE
|
DOUBLES MIXED | 02:06:31 | 15:01 | 05:19 | 03:37 | 06:26 | 08:29 | 05:28 | 02:14 | 05:43 | 06:20 | |
|
HYROX Cape Town 2025
JUL 2025
with
Thembeka Maseko
|
DOUBLES WOMEN | 01:52:48 | 10:05 | 05:15 | 02:16 | 05:56 | 05:27 | 05:37 | 01:54 | 04:29 | 07:53 | |
|
HYROX Cape Town 2025
JUL 2025
with
Thembeka Maseko
|
DOUBLES WOMEN | 01:52:48 | 10:05 | 05:15 | 02:16 | 05:56 | 05:27 | 05:37 | 01:54 | 04:29 | 07:53 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →