R
DOUBLES MIXED
MEN
Rachel Cook
14 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:38:19
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:14
SLED PUSH
03:30
SLED PULL
07:23
BURPEE BJ
07:50
ROWING
06:00
FARMERS CARRY
02:30
SANDBAG LUNGES
04:52
WALL BALLS
06:02
BEST ROXZONE
09:50
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Sydney 2026
JUL 2026
with
Margaret Collins
|
DOUBLES WOMEN | 01:34:37 | 10:06 | 04:54 | 01:57 | 04:07 | 06:11 | 05:33 | 01:44 | 05:43 | 05:04 | |
|
HYROX Sydney 2026
JUL 2026
|
RELAY WOMEN | 01:45:08 | 09:55 | 05:23 | 02:52 | 05:23 | 09:35 | 05:21 | 02:00 | 07:09 | 09:19 | |
|
HYROX Sydney 2026
JUL 2026
with
Chantelle Clarke
|
DOUBLES WOMEN | 02:18:59 | 15:45 | 05:00 | 02:06 | 05:44 | 07:47 | 06:11 | 02:14 | 07:24 | 07:12 | |
|
HYROX Brisbane 2026
ABR 2026
|
DOUBLES MIXED | 01:09:14 | 05:52 | 04:19 | 01:28 | 03:21 | 02:51 | 04:40 | 01:36 | 02:58 | 03:52 | |
|
HYROX Brisbane 2026
ABR 2026
with
Jason Cook
|
DOUBLES MIXED | 01:33:16 | 08:24 | 04:00 | 02:23 | 04:07 | 04:22 | 04:29 | 01:55 | 04:38 | 05:18 | |
|
HYROX Brisbane 2026
ABR 2026
with
Ahlea Cook
|
DOUBLES WOMEN | 01:36:50 | 09:45 | 04:23 | 01:29 | 04:23 | 04:58 | 04:48 | 01:56 | 03:43 | 04:40 | |
|
HYROX Auckland 2026
ENE 2026
with
Ahlea Cook
|
DOUBLES WOMEN | 02:00:21 | 08:48 | 04:26 | 02:02 | 04:00 | 05:23 | 05:12 | 01:55 | 03:56 | 04:44 | |
|
HYROX Melbourne 2025
DIC 2025
with
Ahlea Cook
|
DOUBLES WOMEN | 01:55:29 | 15:55 | 04:40 | 01:35 | 04:51 | 05:46 | 05:16 | 02:08 | 04:38 | 05:02 | |
|
HYROX Melbourne 2025
DIC 2025
with
Ashley Noble
|
DOUBLES MIXED | 01:55:57 | 15:57 | 04:21 | 02:06 | 04:05 | 05:49 | 04:54 | 01:53 | 07:53 | 05:22 | |
|
HYROX Birmingham 2025
OCT 2025
|
OPEN WOMEN | 02:11:18 | 09:50 | 05:32 | 03:30 | 07:39 | 13:11 | 06:35 | 02:45 | 09:09 | 12:16 | |
|
HYROX Sydney 2025
JUL 2025
|
DOUBLES WOMEN | 02:05:40 | --:-- | 05:01 | 01:46 | 05:37 | 08:02 | 06:12 | 02:28 | 06:24 | 06:11 | |
|
HYROX Brisbane 2025
MAR 2025
|
DOUBLES MIXED | 01:26:56 | 10:00 | 04:10 | 02:37 | 04:31 | 02:45 | 05:19 | 02:15 | 04:36 | 04:04 | |
|
HYROX London 2025
MAR 2025
|
OPEN WOMEN | 01:38:19 | 09:51 | 05:14 | 03:52 | 07:23 | 07:50 | 06:00 | 02:30 | 04:52 | 06:02 | |
|
HYROX London 2025
DIC 2024
|
OPEN WOMEN | 01:38:19 | 09:51 | 05:14 | 03:52 | 07:23 | 07:50 | 06:00 | 02:30 | 04:52 | 06:02 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →