R
PRO MEN
MEN
Ray Shah
20 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:03:55
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:06
SLED PUSH
02:00
SLED PULL
03:14
BURPEE BJ
02:50
ROWING
04:19
FARMERS CARRY
01:26
SANDBAG LUNGES
03:11
WALL BALLS
03:55
BEST ROXZONE
03:38
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Warsaw 2026
ABR 2026
|
PRO MEN | 01:08:12 | 04:30 | 04:16 | 03:15 | 03:58 | 03:12 | 04:32 | 01:34 | 04:01 | 05:12 | |
|
HYROX Stockholm 2026
MAR 2026
|
PRO MEN | 01:13:22 | 05:27 | 04:26 | 04:26 | 04:40 | 03:30 | 04:43 | 01:45 | 04:37 | 05:42 | |
|
HYROX Glasgow 2026
MAR 2026
|
PRO MEN | 01:10:30 | 03:51 | 04:25 | 03:26 | 04:30 | 03:05 | 04:35 | 01:38 | 04:33 | 05:47 | |
|
HYROX Dublin 2025
NOV 2025
|
OPEN MEN | 01:05:56 | 03:44 | 04:25 | 02:14 | 03:14 | 02:50 | 04:29 | 01:30 | 04:02 | 04:34 | |
|
HYROX Dublin 2025
NOV 2025
|
PRO MEN | 01:08:50 | 03:55 | 04:20 | 02:56 | 04:30 | 03:08 | 04:30 | 01:38 | 04:15 | 05:37 | |
|
HYROX Rome 2025
SEPT 2025
|
PRO MEN | 01:11:29 | 05:38 | 04:15 | 03:42 | 04:46 | 03:33 | 04:32 | 01:38 | 04:35 | 06:17 | |
|
HYROX Barcelona 2025
ABR 2025
|
OPEN MEN | 01:05:41 | 05:08 | 04:19 | 02:29 | 03:32 | 03:37 | 04:23 | 01:29 | 03:13 | 04:51 | |
|
HYROX London 2025
MAR 2025
|
OPEN MEN | 01:06:05 | 06:03 | 04:15 | 02:27 | 03:47 | 03:45 | 04:22 | 01:38 | 03:46 | 04:12 | |
|
HYROX Glasgow 2025
MAR 2025
|
PRO MEN | 01:10:38 | 03:55 | 04:16 | 03:04 | 04:23 | 03:40 | 04:23 | 01:49 | 04:21 | 05:17 | |
|
HYROX Vienna 2025
FEB 2025
|
OPEN MEN | 01:04:32 | 03:58 | 04:06 | 02:20 | 03:19 | 03:22 | 04:20 | 01:32 | 03:33 | 03:55 | |
|
HYROX London 2025
DIC 2024
|
OPEN MEN | 01:06:05 | 06:03 | 04:15 | 02:27 | 03:47 | 03:45 | 04:22 | 01:38 | 03:46 | 04:12 | |
|
HYROX Dublin 2024
NOV 2024
with
Mick Daly
|
DOUBLES MEN | 00:56:04 | 03:26 | 03:41 | 01:24 | 02:22 | 02:11 | 04:08 | 01:17 | 02:19 | 03:25 | |
|
HYROX Dublin 2024
NOV 2024
|
PRO MEN | 01:10:33 | 04:10 | 04:09 | 02:54 | 04:26 | 03:26 | 04:23 | 01:49 | 04:39 | 06:06 | |
|
HYROX Stuttgart 2024
SEPT 2024
|
OPEN MEN | 01:03:55 | 05:01 | 04:13 | 02:04 | 03:17 | 03:25 | 04:23 | 01:27 | 03:42 | 04:08 | |
| OPEN MEN | 01:06:40 | 03:38 | 04:13 | 02:00 | 03:20 | 03:11 | 04:19 | 01:35 | 03:29 | 05:05 | ||
| OPEN MEN | 01:08:03 | 04:13 | 04:17 | 02:11 | 03:31 | 03:23 | 04:29 | 01:26 | 03:21 | 05:20 | ||
|
HYROX World Championships Nice 2024
MAR 2024
|
PRO MEN | 01:14:43 | 05:47 | 04:16 | 02:42 | 05:29 | 04:00 | 04:25 | 01:58 | 04:05 | 07:14 | |
|
HYROX Dublin 2023
MAR 2023
|
OPEN MEN | 01:12:37 | 04:23 | 04:28 | 02:45 | 04:32 | 03:44 | 04:34 | 01:28 | 03:11 | 05:00 | |
|
HYROX Madrid 2023
MAR 2023
|
OPEN MEN | 01:16:14 | 06:55 | 04:41 | 02:29 | 03:50 | 03:34 | 04:39 | 01:38 | 03:36 | 06:17 | |
|
HYROX Madrid 2023
MAR 2023
|
OPEN MEN | 01:16:14 | 06:55 | 04:41 | 02:29 | 03:50 | 03:34 | 04:39 | 01:38 | 03:36 | 06:17 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →