R
DOUBLES MEN
MEN
Richard Democker
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:21:52
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:14
SLED PUSH
01:57
SLED PULL
04:06
BURPEE BJ
02:26
ROWING
04:35
FARMERS CARRY
01:32
SANDBAG LUNGES
02:58
WALL BALLS
04:19
BEST ROXZONE
12:23
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Washington Dc 2026
SEPT 2026
with
Steven Democker
|
DOUBLES MEN | 01:21:52 | 12:23 | 04:14 | 01:57 | 04:06 | 02:26 | 04:35 | 01:32 | 02:58 | 04:19 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →