Richard Knight

9 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:10:40

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:55

SLED PUSH

02:12

SLED PULL

03:51

BURPEE BJ

04:26

ROWING

04:23

FARMERS CARRY

01:37

SANDBAG LUNGES

04:47

WALL BALLS

06:35

BEST ROXZONE

05:15

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX London Excel 2025 DIC 2025	OPEN MEN	01:10:40	09:49	04:26	02:15	04:08	04:26	04:27	01:37	04:47	06:35	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DIC 2025	OPEN MEN	01:25:03	12:11	04:44	02:30	04:31	05:49	04:46	02:21	05:39	08:02	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with James Hall	DOUBLES MEN	01:16:47	06:27	04:09	02:20	03:56	03:42	04:31	01:51	04:54	04:14	RACE VIEW → \| COMPARE
HYROX London 2025 MAR 2025	OPEN MEN	01:23:13	07:08	03:55	02:48	03:51	05:23	04:23	02:06	04:56	07:01	RACE VIEW → \| COMPARE
HYROX London 2025 DIC 2024	OPEN MEN	01:23:13	07:08	03:55	02:48	03:51	05:23	04:23	02:06	04:56	07:01	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with James Hall	DOUBLES MEN	01:20:04	08:28	04:11	01:46	03:48	03:42	04:32	01:40	04:08	04:47	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	OPEN MEN	01:29:18	05:15	04:27	02:20	04:22	05:25	04:29	02:10	05:28	06:53	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023	PRO MEN	01:45:26	08:01	04:28	02:12	07:13	06:50	04:42	03:04	07:13	11:34	RACE VIEW → \| COMPARE
HYROX London 2022 ENE 2023	OPEN MEN	01:43:52	07:14	04:25	03:40	05:13	06:13	04:53	02:33	06:43	10:15	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.