Rob Humphries

8 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:16:50

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:28

SLED PUSH

02:41

SLED PULL

03:42

BURPEE BJ

04:26

ROWING

04:41

FARMERS CARRY

02:36

SANDBAG LUNGES

04:39

WALL BALLS

05:01

BEST ROXZONE

04:25

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cardiff 2026 ABR 2026	OPEN MEN	01:16:50	--:--	04:34	03:10	03:42	04:48	04:41	03:20	04:39	05:01	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 ABR 2026 with Lucy Fisher	DOUBLES MIXED	01:28:18	--:--	04:24	02:32	03:41	03:44	04:37	02:16	03:45	04:36	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DIC 2025 with Paul Simpson	DOUBLES MEN	01:10:53	10:35	04:22	01:49	03:07	04:03	05:10	01:29	04:03	04:02	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Paul Simpson	DOUBLES MEN	01:06:51	04:18	03:44	01:30	02:27	02:50	04:00	01:40	03:28	03:43	RACE VIEW → \| COMPARE
HYROX Manchester 2025 NOV 2024 with Paul Simpson	DOUBLES MEN	01:06:51	04:18	03:44	01:30	02:27	02:50	04:00	01:40	03:28	03:43	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Paul Simpson	DOUBLES MEN	01:08:26	05:41	03:46	01:43	02:26	02:53	04:16	01:34	03:25	03:38	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	OPEN MEN	01:21:45	04:25	04:28	02:41	03:47	04:26	04:43	02:36	04:41	05:05	RACE VIEW → \| COMPARE
HYROX Rotterdam 2023 MAR 2023 with Paul Simpson	DOUBLES MEN	01:21:02	05:07	04:15	01:25	02:35	02:52	04:30	02:09	02:57	03:50	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.