Ronan Joy

3 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:16:09

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:10

SLED PUSH

02:50

SLED PULL

05:46

BURPEE BJ

03:46

ROWING

04:44

FARMERS CARRY

01:48

SANDBAG LUNGES

04:23

WALL BALLS

05:45

BEST ROXZONE

08:10

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 JUL 2026 with Issy Brophy	DOUBLES MIXED	00:59:42	06:15	04:01	01:30	02:28	02:28	04:03	01:25	02:33	03:37	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DIC 2025	PRO MEN	01:16:09	08:10	04:10	02:50	05:46	03:46	04:44	01:48	04:23	05:45	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Zara Whiston	DOUBLES MIXED	01:07:06	07:09	03:58	01:24	03:05	03:02	04:16	01:32	02:53	03:48	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.