R
DOUBLES MEN
MEN
Ross Williams
20 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:08:21
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:35
SLED PUSH
01:59
SLED PULL
03:40
BURPEE BJ
03:33
ROWING
04:48
FARMERS CARRY
01:21
SANDBAG LUNGES
04:14
WALL BALLS
05:16
BEST ROXZONE
04:00
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cardiff 2026
ABR 2026
with
Timothy O’kelly
|
DOUBLES MEN | 01:16:25 | --:-- | 04:05 | 02:00 | 02:55 | 03:48 | 04:46 | 02:21 | 03:45 | 04:49 | |
|
HYROX Paris Gp 2026
ABR 2026
with
Bethan Williams
|
DOUBLES MIXED | 01:27:18 | 06:47 | 04:24 | 03:01 | 05:13 | 04:01 | 04:58 | 01:46 | 04:42 | 07:40 | |
|
HYROX Cologne 2026
ABR 2026
with
Jan Drechsler
|
DOUBLES MEN | 01:30:53 | 07:34 | 04:00 | 03:07 | 04:53 | 04:26 | 04:57 | 02:02 | 05:23 | 04:47 | |
|
HYROX Glasgow 2026
MAR 2026
|
OPEN MEN | 01:14:41 | 04:07 | 04:36 | 02:48 | 04:01 | 04:43 | 04:55 | 01:56 | 04:55 | 06:56 | |
|
HYROX Glasgow 2026
MAR 2026
with
Vicky Williams
|
DOUBLES MIXED | 01:22:24 | 05:24 | 04:10 | 02:01 | 03:01 | 02:55 | 04:48 | 01:50 | 04:08 | 05:43 | |
|
HYROX Glasgow 2026
MAR 2026
with
Katy Williams
|
DOUBLES MIXED | 01:45:21 | 07:27 | 04:37 | 02:27 | 04:21 | 04:53 | 05:32 | 02:04 | 04:19 | 05:58 | |
|
HYROX Frankfurt 2025
DIC 2025
with
Jan Drechsler
|
DOUBLES MEN | 01:32:00 | 08:25 | 04:05 | 03:15 | 05:45 | 04:04 | 04:46 | 01:52 | 04:58 | 05:03 | |
|
HYROX London Excel 2025
DIC 2025
with
Ash Hughes
|
DOUBLES MEN | 01:06:15 | 10:15 | 04:19 | 01:32 | 02:52 | 02:39 | 04:12 | 01:43 | 03:12 | 03:58 | |
|
HYROX Birmingham 2025
OCT 2025
|
OPEN MEN | 01:08:21 | 05:07 | 04:45 | 02:47 | 03:53 | 03:41 | 04:48 | 01:42 | 04:58 | 05:30 | |
|
HYROX Sydney 2025
JUL 2025
|
DOUBLES MEN | 01:13:01 | --:-- | 03:35 | 01:15 | 02:37 | 03:42 | 04:01 | 01:37 | 02:43 | 04:24 | |
|
HYROX Berlin 2025
MAY 2025
|
OPEN MEN | 01:09:03 | 07:01 | 04:49 | 02:37 | 03:43 | 04:03 | 05:01 | 01:37 | 04:14 | 05:33 | |
|
HYROX Glasgow 2025
MAR 2025
with
Johnjoe Skivington
|
DOUBLES MEN | 01:01:42 | 03:52 | 04:01 | 01:56 | 03:19 | 02:02 | 04:35 | 01:27 | 02:55 | 04:49 | |
|
HYROX Glasgow 2025
MAR 2025
|
OPEN MEN | 01:11:32 | 04:00 | 04:54 | 02:27 | 03:40 | 03:33 | 05:16 | 01:46 | 05:41 | 05:16 | |
|
HYROX Glasgow 2025
MAR 2025
with
Katy Williams
|
DOUBLES MIXED | 01:45:34 | 08:11 | 04:40 | 02:37 | 04:47 | 04:19 | 05:20 | 02:13 | 04:59 | 05:24 | |
|
HYROX Rotterdam 2025
FEB 2025
with
Katy Williams
|
DOUBLES MIXED | 01:56:28 | 11:00 | 04:39 | 02:30 | 05:57 | 04:30 | 05:22 | 02:08 | 05:40 | 06:45 | |
|
HYROX Madrid 2024
OCT 2024
|
OPEN MEN | 01:19:58 | 07:01 | 04:45 | 01:59 | 05:49 | 04:35 | 05:18 | 01:44 | 05:29 | 05:44 | |
|
HYROX Birmingham 2024
OCT 2024
|
OPEN MEN | 01:29:24 | 07:35 | 04:52 | 02:47 | 05:21 | 05:30 | 05:18 | 02:11 | 05:41 | 08:14 | |
|
HYROX Glasgow 2024
MAR 2024
|
OPEN MEN | 01:20:26 | 05:18 | 04:38 | 02:45 | 05:15 | 05:00 | 05:17 | 01:36 | 06:09 | 06:18 | |
|
HYROX Barcelona 2023
MAR 2023
|
OPEN MEN | 01:17:47 | 07:32 | 04:35 | 02:54 | 05:17 | 03:48 | 05:15 | 01:21 | 05:23 | 05:26 | |
|
HYROX London 2021
ENE 2022
with
Dave Henderson
|
DOUBLES MEN | 01:09:29 | 05:59 | 04:01 | 01:52 | 03:39 | 02:17 | 04:23 | 01:04 | 03:11 | 04:03 |
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