Ryan Lawson

3 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:19:20

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:43

SLED PUSH

00:58

SLED PULL

02:09

BURPEE BJ

03:01

ROWING

04:02

FARMERS CARRY

01:55

SANDBAG LUNGES

03:21

WALL BALLS

04:07

BEST ROXZONE

06:47

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rome 2025 SEPT 2025 with Zak Mansuri	DOUBLES MEN	01:21:09	06:47	04:04	03:20	04:19	04:14	04:52	02:02	04:24	05:36	RACE VIEW → \| COMPARE
HYROX Milan 2024 OCT 2024 with Zakariya Mansuri	DOUBLES MEN	01:21:04	08:25	04:04	01:50	03:11	03:01	04:45	02:04	03:21	05:27	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEPT 2024 with Luke Ranoszek	DOUBLES MEN	01:19:20	08:03	03:43	00:58	02:09	03:18	04:02	01:55	03:23	04:07	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.