Samuel Mberi

7 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:35:14

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:12

SLED PUSH

01:34

SLED PULL

04:21

BURPEE BJ

05:52

ROWING

04:54

FARMERS CARRY

01:58

SANDBAG LUNGES

05:51

WALL BALLS

05:47

BEST ROXZONE

07:40

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2025 ENE 2026 with Ethan Turck	DOUBLES MEN	01:21:54	06:06	03:55	02:23	04:25	01:51	04:10	02:01	03:21	04:38	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 ENE 2026	PRO MEN	01:38:03	07:40	04:28	03:25	07:42	05:52	04:54	02:38	05:51	06:47	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Annecke Vermeulen	DOUBLES MIXED	01:24:35	07:09	04:18	01:46	03:27	02:56	04:49	01:58	04:17	04:14	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Annecke Vermeulen	DOUBLES MIXED	01:24:35	07:09	04:18	01:46	03:27	02:56	04:49	01:58	04:17	04:14	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Kevin Rowland	DOUBLES MEN	01:45:23	08:57	04:12	01:56	05:26	04:17	04:54	01:46	05:37	04:40	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Kevin Rowland	DOUBLES MEN	01:45:23	08:57	04:12	01:56	05:26	04:17	04:54	01:46	05:37	04:40	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEPT 2024	OPEN MEN	01:35:14	08:25	04:12	01:34	04:21	07:33	05:18	01:58	05:53	05:47	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.